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| May 19 |
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Almost finished with our MY classes time to move to the great out doors. #supyoga #soushinejourney2017 #shineonsupyoga #yogaeverydamnday #crowpose #yogadaily #standuppaddle #glide @glidesup |
| May 18 |
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When it's May in Utah, and all you really want to do is go #paddleboarding, but it's snowing ❄️° and then you remember, ° they make a board for that. ° #indoorpool #glide #glidesup #functionalfitness #functionaltraining #yoga #yogini #paddleboarding #paddleboardyoga #sup #standuppaddleboard #supyoga #calisthenics #calisthenic #bodyweightworkout #bodyweighttraining #balance #igyoga #igfitfam #igfitness #utahfitfam #vasisthasana #yogadaily #yogainspiration #yogaeverydamnday #yogaeverywhere Photocred @shutterscorpion |
| May 18 |
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Reaching for summer like @marysusanstults in this stunning picture °. Almost there! |
| May 18 |
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Getting ready for some morning Sup. Aloha and happy Thursday @glidesup #supyoga #glide #yogaeverydamnday #standuppaddle |
| May 18 |
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Look what just arrived!°°...#glideboards and paddles... Here we go! SUP Classes start Memorial Day weekend! @glidesup #kulasup #paddleboarding #business #herewego #sup #standuppaddle #havethecouragetogrow #flowlikewater #glide #lotusflower #supyoga |
| May 17 |
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SUPdate! °°°✨ . The ~Paddling, Poses, Pints - Yoga on the River~ series is back this summer on the South Platte River/Farmhouse-Breckenridge Brewery and we could not be more excited for a fantastic time on the water with everyone. Class registration and details are on the @altitudepaddleboards website and if you have any questions you can email me at floatandflowllc gmail.com anytime. . . . #Supyoga #sup #yogaontheriver #paddlingposespints #summerofsup #riversup #floatandflow #paddletheplanet #supyogis #coloradoyoga #denveryoga #denverevents #southplatteriver #supyogathenbeer #optoutside #exploremore #adventure #supcolorado @floatandflow @localhoneydesigns @glidesup @visitdenver @altitudepaddleboards |
| May 16 |
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@bearsbmxnbs we carry the #best #standuppaddle #board and we have the #service to #back it #up don't spend your hard earned #money unless you #check is out #first @slingshotsup @glidesup |
| May 15 |
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Let yourself silently drawn by the strange pull of what you really love. It will not lead you astray.~Rumi #standuppaddleboarding #standuppaddle #yogaeverydammday #yogisofinstagram #supgirl #supyoga @glidesup |
| May 15 |
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Happy Mother's Day to all the moms out there! We didn't get to see our mothers today, so we jetted out to Rampart Reservoir in Pike National Forest. This high elevation reservoir (9000 ft.) supplies drinking water for the city of Colorado Springs. It also supplies first-class views. #sup #standuppaddle #standuppaddleboard #paddleboarding #standuppaddleboarding #suplife #colorado #coloradolife #travel #coloradosprings #glidesup |
| May 14 |
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〰A mind free from all disturbances is Yoga〰 #thisisyoga #soushinejourney2017 #glide #supgirl #supyoga #standuppaddleboarding @glidesup |
| May 13 |
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Equipment Check. Next weekend we head to @growyoga and MDW weekend we start tours, lessons and fitness classes! #itswellpaddle #glidesup #sup #supnj |
| May 13 |
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Summer is almost here. Time for some outdoor Sup @shine_on_sup_yoga @glidesup #yogisofinstagram #yogaeverydammday #practiceyogachangeyourworld @supmag #standuppaddle #standuppaddleboarding @fram74 |
| May 12 |
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Summer is that you? (there will most likely be snow next week now that this has happened). #55degreesgottapaddle #glidesup #sup #outdoorwomen #getoutside #lakesuperior #optoutside #thisiswhereitsat #waterislife #summer2017 |
| May 11 |
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The only thing I love as much as paddling my custom race board by Glide, is fishing. Now I get the best of both worlds. Thank you glidesup.com for taking such good care of me over the years. Can't wait to test this beauty out. #glidesup #madeinamerica #paddletheplanet #sup #standup #fishing #supfishing #standupandfish #rodholder #gpsmount #rammounts #flyfishing #girlswhofish #oceanminded #backcountryfishing |
| May 11 |
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Fall in love with taking care of yourself. Mind. Body. And Spirit.⠀⠀ . Join us tomorrow night for a sneak peek and photoshoot with @dallasyogamag at 6pm use code 'DYMag' for 15% off class! .⠀⠀ .⠀⠀ Yogi: @tifflovesyoga @3treeyoga⠀⠀ Board: @glidesup |
| May 10 |
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A stack of sticks waiting for the finishing touches at the Glide factory. . . . #sup #suplife #glidesup #glidesupyoga #surfboard #surfboardshaping #usamade #madeinamerica #blackandwhitephoto #bnw #nikon #boardshaper #nikon_photography #usmanufacturing #boardporn |
| May 10 |
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What a rad shot from our friends at the Victory Ranch! Boards so pretty they're used for decoration °. |
| May 10 |
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#wednesdaywisdom from @gurusinghdaily °°°. Balance with a little bit of chaos to stimulate creativity. °°°°❤️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #nostagnation #nevyoga #nicolevickermancoaching #sup #gooutidaho #supyoga #yogateacher #glidesup #idahosupyoga #followyourbliss #golyp #wheel @glidesup @golyplyp @idahoriversports ° @albert_dickson |
| May 10 |
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Finally getting out after all the flooding! Two days in a row... wish I could make it 365! @paddle.lifestyle @stand.up.paddle @paddleboarder_com @sup_stlouis @airheadsup @glidesup @supthemag @suptonicmag @supconnect @supskin @bicsup @starboardsup @livelovesup @paddlefit @paddle.culture @paddle.lifestyle @sup__girls #sup #suplife @alfasup |
| May 9 |
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Determination and strength is work we do on the inside yoga is an outward expression of that work and in many cases the progress. Keep doing the work! ⠀ .⠀ Model: @namasteholmes⠀ Boards: @glidesup⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| May 9 |
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@laurabuback teaching beautifully on the @glidesup this weekend @stoked_yogi SUP YTT °°° Travelled from Senegal °° to be with us here on Anna Maria Island °#paddleyoga #florida #girlboss #sup #supyoga #saltlife #ami #paddle #standuppaddle #paddleyoga #yoga #yogalove #mermaid #waterwomen #lotus #namaste #zen #outdoors #nature #ilovemyjob #ytt #islandlife #beachlife |
| May 9 |
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May 27th SUP Fitness classes start 7 days a week. #supyoga #supfit #sup#glidesup |
| May 8 |
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First SUP yoga class of the season is in the books...it's gonna be a great season! °°♂️° . . . #sup #supyoga #glidesup #paddleboarding #yoga #savasana #nashville #myhappyplace |
| May 8 |
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Caution. Babes on board. #glidesup #itswellpaddle #sup |
| May 7 |
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Day 2 #jbwpaddleyogatraining today was all about trying new things and saving our friends. Water rescue training is my favorite part of teaching these trainings. It's hard work but it truly makes our teachers more confident. If you missed this round of training our August training registration just opened! Link in bio °° . . . . . . . . . . #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| May 7 |
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Beautiful shot from the @stoked_yogi training! Can't wait to get to know this next batch of SUP yoga teachers! |
| May 7 |
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Babes on the water for the last day of @stoked_yogi SUP YTT! The ladies did a FANTASTIC job on their final evaluations and we have some pretty incredibly new SUP yoga teachers headed your way!! °° .. .. .. .. .. #standuppaddleboard #paddleboarding #supytt #sup #glidesup #stokedyogi #stokedyogitribe #mermaidtribe #eastcoastmermaidtribe |
| May 7 |
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Who's ready for #SUPyoga??? Our teachers ROCKED their final teaching exam today and are ready to help you bring your practice on the water. Classes starting soon! Make sure to follow us on social media and download the Endless SUP app for full schedule and register for classes. Want to get the most out of your time on the water? Purchase a full season package NOW and get unlimited classes all season long! ----------------------- #SUP #standuppaddle #supyogateachertraining #EndlessSUP #yoga #yogateachertraining #jerseyshore #jerseyshoreyoga #mermaid #mermaids #yogaeverydamnday @glidesup #glidesup #glidelotus @msyogimaris @coreypatricia.yoga @gcheer33 @laccats @melanie_kramer8 @christinemaxmurphy @shannycakes @yoginell @yogamermaid_mandy @kristinakhoover |
| May 7 |
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Now that's a mermaid! Beautiful shot @tara_huff_ ! Who else got out on the water this weekend!?! |
| May 6 |
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Ready for the 2017 season with @christineluvsyoga #coloradosprings #supyoga #paddleboardyoga #coloradospringsyoga #sup #prospectlake #quaillake #supsummer #glidesup #standup #vinyasa |
| May 6 |
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Everyday is a journey! #coloradosprings #supyoga #paddleboardyoga #coloradospringsyoga #sup #prospectlake #quaillake #supsummer #glidesup #standup #vinyasa |
| May 6 |
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In 91days I will do it again. SEAPaddleNYC is a 26mile Paddleboard race around Manhattan to raise money and awareness for autism. If you paddle this should be on your list! #seapaddleNYC #SEAPADDLENYC2017 #sea #sfa #surfersforautism #sup #suplife #glide #glidesup #grassracks #teamglide #trusthebum #asd #autism #autismawareness #kialoa #kialoapaddles #ig_autism #lovewhatyoudo #26miles #nyc #kttape #vestpac #shotbloks #oceanminded #paddlewithpurpose #standupforsomething #standupcauses #autismmom |
| May 5 |
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SUP YTT Day 1 with @stoked_yogi got me like... °°°°♀️°°° Ever wonder what teaching SUP Yoga is all about? This pic sums it up! Paddling, pictures, teaching, and oh... not falling off! °Multi-tasking at its finest, ladies and gents! .. .. .. .. .. .. #paddleboarding #supyoga #supytt #sup #glidesup #florida #mermaidtribe #stokedyogi #stokedyogitribe |
| May 5 |
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#fbf to one year ago today! Happy Cinco de Mayo friends!! My favorite kind of memories are those made on the water. . . Stoked and busy gearing up for the 2017 Stand Up Paddle and SUP Yoga season to kick off over the next few weeks!!! Can't wait to meet you all on the lake or the river for a paddle or practice! @floatandflow @localhoneydesigns @RockyMountainPaddleboard @AltitudePaddleboards @Glidesup #standuppaddle #supyoga #sup #supcolorado #summeroffun #takemetothewater #yogaeverywhere #paddleboardyoga #passion #earthminded #oceanminded #mtnmermaid #happycincodemayo #anticipatejoy |
| May 5 |
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Cindy and Crystal doing teach-backs this afternoon, Eagle Arms °°° SUP Yoga Teacher Training! @stoked_yogi #yoga #yogalove #supyoga #florida #ami #empoweringwomen #yogatraining #yogateachertraining #standuppaddle #eagle #sup #paddle #paddleboard #saltlife #sunshine @glidesup #lotus #namaste #zen #girlpower #paradise |
| May 5 |
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Help your neighbor... tow them to shore! Day 2 of @stoked_yogi YTT is in the books. The winds were pretty gnarly today, so we didn't get as much water time as we'd hoped, but these ladies certainly adapt well. Knowing how to tow someone to shore is super important (especially with unpredictable weather) in case a paddler gets tired, the lose their paddle, or they're injured. Well done ladies!! .. .. .. .. .. .. #stokedyogitribe #stokedyogi #mermaidtribe #florida #glidesup #sup #supytt #waterrescue #watersafety #paddleboarding #standuppaddleboard |
| May 5 |
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Day 1 of #jbwpaddleyogatraining down! Such an awesome group of yogis from across the country. To see what our trainees are up to keep an eye on our #igstories . Thanks to @glidesup for the best yoga boards out there! . . Check out @urbansoulyogastudio joining us from Cali and rockin' it! . . . . . . . . . . . . . . . . . . #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| May 4 |
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A little slice of paradise. ° If you recognize this spot, I highly recommend visiting before the seasonal waterfall goes away. ° #localsecret SUP: @glidesup Outfit: @aloyoga |
| May 4 |
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May is all month Sup Yoga at the YMCA #yogaeverydamnday #yogisofinstagram #supgirls #standuppaddle #yogadaily @glidesup |
| May 4 |
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I love my job @glidesup #yogadaily #standuppaddle #supgirls #yogisofinstagram #yogaeverydamnday |
| May 4 |
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The Stand Up Paddle & SUP Yoga season is here! .°°°°✨ Beginning Memorial Day I'll be teaching weekly SUP Yoga classes at least 4-5 days a week at different locations including the Boulder Res, Cherry Creek, Grant Ranch, and occasionally Union Res in Longmont. . . I'll have a little time each week to teach a few private lessons, master workshops, private groups, and intensives as well. . . My Rocky Mountain High SUP Yoga + Hiking Retreat is August 18th-22nd so save the date for a SUP, SUP Yoga, + Hiking adventure in the Rocky Mountains! Email me at [email protected] with any questions or to save your space~ . . @floatandflow @rockymountainpaddleboard @mandukayoga @altitudepaddleboards @glidesup @localhoneydesigns #standuppaddle #supyoga #yogaeverywhere #paddleboarding #sup #yogahikesup #exploremore #supseason #supcolorado #supyogi #shiftyourperspective #takemetothewater |
| May 4 |
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Good morning May the 4 be with you #willamettevalley #yogaeverydamnday #yogisofinstagram #supgirls @glidesup #standuppaddle #yogadaily |
| May 3 |
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When the crow flys....what do you do stop drop and do what the crows do. #crowpose #practicemakesperfect yoga challenge #supgirl @glidesup #mermaidyogis #ilovemy #standuppaddle @sup_magazine #soushinejourney2017 #shineonsupyoga |
| May 2 |
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Missing Tahoe °° last October @queenbryt91 and I strapped up her @glidesup and took a trip to South Tahoe to spend a couple nights at @sorensensresort. It was absolutely incredible, I couldn't recommend going up there enough. It's magical!!! This was when we went to fallen leaf lake for a few photos. At the very end of the day I decided it was time to try some handstands out on the lake! Having the air temp in the 50s(F) and water temp in the 40s was really good incentive to not fall °❄️° truth be told I fell in that cold ass water two out of my four handstands I did. I nearly levitated out of the water I jumped out so quickly ° I believe this was one of the two attempts that I came back down on the board with control, but I honestly can't remember °°♂️haha, but I love this photo, look at those ripples from me going up and balancing ° and that trip is so full of happy memories °❤️ thank you for adventuring with me and taking this photo @queenbryt91 ❤️ #keepwandering #butdohandstandswhenyougetthere #laketahoe #southtahoe #fallenleaflake #sup #supyoga #teamwerkshop |
| May 2 |
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As I've been finishing writing and preparing for our SUP yoga teacher training here in Texas this quote couldn't be more true.⠀ ⠀ I am not the follow through type I always have some AMAZING idea or another, but putting plans into motion has always been a struggle for me. The amount of passion and love I have for teaching other teachers is what has motivated me enough to keep me on track. I want to ensure our trainees get the best experience I could possibly offer and in order to do that A LOT of time and preparation has gone into this coming weekend. ⠀ ⠀ My dream is to continue to offer teachers the ability to change their lives and businesses by doing something they may not have previously considered just as it has done for me. In order to make that dream come true Ive had to put in the work and every second has been worth it! ⠀ ⠀ What work do you need to do to accomplish your dreams?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #momboss #smallbusinessweek #girlboss #freshwatermermaid #gymnastics #veteranowned #smallbusiness #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| May 1 |
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We hit the water in 25 days! #itswellpaddle #sup #supyoga #glidesup |
| May 1 |
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Spring is in the air, and that means paddles in the water!! Come play at NPC's Beginner SUP Yoga workshop, this Sunday May 7 at 4pm...sign up at www.nashvillepaddle.com (use the code 'iknowkaty' to save some $$). See you on the water!! @nashvillepaddle . . . . #supnashville #supyoga #standuppaddle #yoga #yogaeverywhere #beginneryoga #wheelpose #nashville #glidesup #glidelotus #namastesup |
| May 1 |
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'Endurance is one of the most difficult disciplines, but it is to the one that endures that the final victory comes.'~Buddha⠀ .⠀ Send some extra love to @tifflovesyoga today I think she's getting a little restless in her down time °⠀ .⠀ .⠀ Board: @glidesup⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 30 |
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April 29. No filter. Sunny disposition. #trainbyliving #supsmadeinamerica @glidesup @mti_life_jackets @hammernutrition #howihammer #standuppaddle #capecodlife #capecodinstagram #standuppaddleboard |
| Apr 30 |
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Finished product sitting in the majestic glow of the shaping room. . . . . #sup #supsurf #suplife #glidesup #paddleboarding #standup #madeintheusa #utah #utahsupyoga #surfboardshaper #surfboardshaping #boardshaper #boardlife #saltlakecity #surfing |
| Apr 30 |
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...... where did the weekend go?!?! ° . . . #nspsurfnsup #gopro #alldayeveryday #weekends #standuppaddle #stoked #glide #sup #supgirl #kaiteriteri #fitgirl #fitfam #fitness #instafitness #paddle #lovethisplace #love #lifestyle #glassy #islandlife #newzealand #picoftheday #summer #justdoit #outdoors #paddle #standuppaddling #tropical #fitnessmotivation |
| Apr 30 |
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Next weekend kicks off our very first @endlesssupco SUP Yoga Teacher Training! Just a few days left to register before mermaids report for duty on Friday! Join us next weekend for SUP Yoga Teacher Training and be part of our best in class crew of instructors this summer at our new location in Belmar. Only a few spots left- call Megan for more info or to register 732-859-7299. ----------------------------- #SUPyoga #SUP #mermaid @glidesup #yoga #yogateachertraining #supyogateachertraining @yoga_megs @yogamermaid_mandy #Belmar #SharkRiver #EndlessSUP #jerseyshore #mermaids #JerseyGirl #jerseyshoreyoga #Belmar #SharkRiver #EndlessSUP #NutritionNuptials #couples #couplesnutrition #couplesfitness #coupleswellness #nutrition #fitness #wellness #RegisteredDietitian #RegisteredDietitianNutritionist #RD #RDN #dietitian #nutritionist @eatrightnj #eatrightnj #rdsofinstagram #shoutouttodietitians |
| Apr 30 |
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Just a few days left to register before teaching training kicks off on Friday! Join us next weekend for SUP Yoga Teacher Training and be part of our best in class crew of instructors this summer at our new location in Belmar. Only a few spots left- call Megan for more info or to register 732-859-7299. ----------------------------- #SUPyoga #SUP #mermaid @glidesup #yoga #yogateachertraining #supyogateachertraining @yoga_megs @yogamermaid_mandy #Belmar #SharkRiver #EndlessSUP #jerseyshore #mermaids |
| Apr 30 |
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Just a few days left to register before teaching training kicks off on Friday! Join us next weekend for SUP Yoga Teacher Training and be part of our best in class crew of instructors this summer at our new location in Belmar. Only a few spots left- call Megan for more info or to register 732-859-7299. ----------------------------- #SUPyoga #SUP #mermaid @glidesup #yoga #yogateachertraining #supyogateachertraining @yoga_megs @yogamermaid_mandy #Belmar #SharkRiver #EndlessSUP #jerseyshore #mermaids #JerseyGirl #jerseyshoreyoga #Belmar #SharkRiver #EndlessSUP |
| Apr 30 |
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Can't wait to get on my paddleboard and get after some Smallies this Summer! #bass #fishing #paddleboardfishing #smallmouth #sup #fish #paddleboarding #glidesup #utah |
| Apr 29 |
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#yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 29 |
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Workin the weekend is Okay when you know a Shed Hunting trip starts monday! #workhard #playhard #shedhunting #sheds #antler #sup #paddleboard #glidesup |
| Apr 29 |
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Glide stand up paddle boards...made with pride in Salt Lake City, Utah! . . . . #sup #madeintheusa #usamade #surfboardshaper #boardshaper #glidesup #utah #saltlakecity #handmade #paddleboarding #suplife #supsurf #paddle #standup |
| Apr 27 |
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Great feeling yesterday after #downwindrun #sup #sunset #hawaii #funtimes #glidesup @surfscreen_organics |
| Apr 27 |
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'Failure is nothing more than a chance to revise your strategy.' ⠀ When practicing on the water sometimes we need to get creative and use an extra leg. Our failures (a splash in the water) have taught us this, but dwelling on the failure instead of revising our strategy would have never taught us to be creative with the information and tools at our disposal! ⠀ .⠀ .⠀ Safe adaptation of Asana from land to water is one of my favorite things to teach in our #supyogateachertrainings I can't wait to meet our next batch of trainees in just one week! We have a few spots left this round but if you miss it join us in August for our final training of the season. °°link in profile.⠀ .⠀ .⠀ .⠀ Thanks to @ohmeavocadohmy for being fearless on our @glidesup #lotusboard⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 26 |
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Take time to fill your day with things that make you happy! We are preparing for our next SUP Yoga Teacher Training here at JBWY and the more time I spend immersed in my research and writing for our training the more I realize THIS is what I'm meant to do. It makes my heart sing. ⠀ .⠀ What makes your heart sing? ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 26 |
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We're looking for some new #mermaids to join our tribe this summer! Join us next weekend for SUP Yoga Teacher Training and be part of our best in class crew of instructors this summer at our new location in Belmar. Only a few spots left- call Megan for more info or to register 732-859-7299. ----------------------------- #SUPyoga #SUP #mermaid @glidesup #yoga #yogateachertraining #supyogateachertraining @yoga_megs @yogamermaid_mandy #Belmar #SharkRiver #EndlessSUP #jerseyshore |
| Apr 26 |
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We're looking for some new #mermaids to join our tribe this summer! Join @yoga_megs & myself next weekend for SUP Yoga Teacher Training and be part of the @endlesssupco crew this summer at our new location in Belmar. Only a few spots left- call Megan for more info or to register 732-859-7299. ----------------------------- #SUPyoga #SUP #mermaid @glidesup #yoga #yogateachertraining #supyogateachertraining #Belmar #SharkRiver #EndlessSUP #jerseyshore #jersey #JerseyGirl #jerseyshoreyoga #standuppaddle #yogidietitian #yogaeverydamnday |
| Apr 26 |
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*Special Package: Glide SUP Seeker Touring board (12'6' x 30') $1000, Stearns Inflatable PFD $89.95, Adjustable Werner Zen paddle $259... All together: $1348.95 MSRP, Special: $1200!! Contact: [email protected] #fullmoonpaddleboard @fullmoonpaddleboard #glidesup #wernerpaddles @wernerpaddles #wolfeboro #supwolfeboro #durginstables #dawnpatrol #suptourandexplore |
| Apr 25 |
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'I go to nature to be soothed and healed, and to have my senses put in order.' ~John Burroughs⠀ .⠀ .⠀ Board: @glidesup⠀ Yogi: @airmadewater⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 24 |
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On our #rivercleanup at the @fortworthnaturecenter center today @danhall1989 dug this giant styrofoam block out of the sticks. We filled several garbage bags and enjoyed the gorgeous day. So grateful for events like this! Can't wait for our season to start in 3 weeks. . . . . . . . . . . . . . . . #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards #earthday2017 |
| Apr 24 |
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SUP World Mag |
That First Glide – SUP Documentary |
| Apr 23 |
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It's the LAST day of our #igniteyourwarrior challenge what a fast week! Today's pose is Warrior III I took a supported version on the board so I encourage you to do the same if you're still working the balance aspect. ⠀ ⠀ I hope y'all enjoyed your #earthday yesterday. ⠀ ⠀ Here at Just Be Well we work everyday to find more eco friendly and sustainable options for our practice and daily lives. Our @glidesup boards are the only non polluting boards on the market. ⠀ ⠀ Each of our sponsors have the same high quality standards we require. ⠀ @myinnerfire uses recycled plastic bottles to create their fantastic leggings fabric.⠀ @yolohayoga creates beautiful cork yoga mats and props made and sourced sustainably right here in the US. ⠀ @gladsoles literally creates a lighter carbon footprint with their lightweight barefoot running sandals.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Are you ready to #IgniteYourWarrior? Join us April 17-24 as we invite you to do just that! Over the course of these 8 days, #IgniteYourWarrior as you explore different warrior poses! ° Read the rules below for full details:⠀ ⠀ 1. Follow all hosts & sponsors!⠀ 2. Tag all hosts & sponsors in each of your posts and use the hashtag #IgniteYourWarrior!⠀ 3. Post a pic. or vid. of yourself doing each days pose! All levels welcome!⠀ 4. Repost this flyer! ⠀ 5. Be creative & IGNITE YOUR WARRIOR! °⠀ Hosts:⠀ °@kianangyoga⠀ °@charbarre⠀ °@joyfulemily⠀ °@justbewellyogatx⠀ ⠀ Sponsors: ⠀ °@myinnerfire⠀ °@intrinsicjourneys_jewelry⠀ °@yolohayoga⠀ °@gladsoles⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 23 |
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ALEX MAUER IN WINTER TRAINING - #paddleboarding #sup #standuppaddle #supconnect #glidesup @alexander https://t.co/SbSfeg2T4u |
| Apr 22 |
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I got my new @glidesup lotus hardboard today, and, well, it mostly fits in my living room °°°♀️☀I can't wait to get out on the water with this beauty of a board!!! ° #sup #standuppaddle #hardboard #supyoga #summerfun #getonthewater #huronriver #paddleon #michigan #michiganpaddleboard #floaton #floatohm #floatohmsup |
| Apr 22 |
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I can't believe it's already day 6 of our #igniteyourwarrior challenge! It's not to late to jump in if you still want to join.⠀ ⠀ Today's pose is reverse warrior. A pose I feel is triumphant and playful and let's our inner beauty and grace shine. So strike a pose and be playful! ⠀ .⠀ .⠀ Wearing: @myinnerfire #innerfireluminary #myinnerfire⠀ ⠀ Mat: @yolohayoga use code 'jbwyoga1' on any of their gorgeous mats and props ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ Are you ready to #IgniteYourWarrior? Join us April 17-24 as we invite you to do just that! Over the course of these 8 days, #IgniteYourWarrior as you explore different warrior poses! ° Read the rules below for full details:⠀⠀⠀ ⠀⠀⠀ 1. Follow all hosts & sponsors!⠀⠀⠀ 2. Tag all hosts & sponsors in each of your posts and use the hashtag #IgniteYourWarrior!⠀⠀⠀ 3. Post a pic. or vid. of yourself doing each days pose! All levels welcome!⠀⠀⠀ 4. Repost this flyer! ⠀⠀⠀ 5. Be creative & IGNITE YOUR WARRIOR! °⠀⠀⠀ Hosts:⠀⠀⠀ °@kianangyoga⠀⠀⠀ °@charbarre⠀⠀⠀ °@joyfulemily⠀⠀⠀ °@justbewellyogatx⠀⠀⠀ ⠀⠀⠀ Sponsors: ⠀⠀⠀ °@myinnerfire⠀⠀⠀ °@intrinsicjourneys_jewelry⠀⠀⠀ °@yolohayoga⠀⠀⠀ °@gladsoles⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #fitspiration #fitness #handstands #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards⠀ ⠀ Are you ready to #IgniteYourWarrior? Join us April 17-24 as we invite you to do just that! Over the course of these 8 days, #IgniteYourWarrior as you explore different warrior poses! ° Read the rules below for full details:⠀⠀⠀ ⠀⠀⠀ 1. Follow all hosts & sponsors!⠀⠀⠀ 2. Tag all hosts & sponsors in each of your posts and use the hashtag #IgniteYourWarrior!⠀⠀⠀ 3. Post a pic. or vid. of yourself doing each days pose! All levels welcome!⠀⠀⠀ 4. Repost this flyer! ⠀⠀⠀ 5. Be creative & IGNITE YOUR WARRIOR! °⠀⠀⠀ Hosts:⠀⠀⠀ °@kianangyoga⠀⠀⠀ °@charbarre⠀⠀⠀ °@joyfulemily⠀⠀⠀ °@justbewellyogatx⠀⠀⠀ ⠀⠀⠀ Sponsors: ⠀⠀⠀ °@myinnerfire⠀⠀⠀ °@intrinsicjourneys_jewelry⠀⠀⠀ °@yolohayoga⠀⠀⠀ |
| Apr 21 |
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For Day 5 of #igniteyourwarrior I headed back to the water to bring you flying warrior! Everything about this pose makes me feel strong and like I can conquer all things! ⠀ .⠀ This can be a tricky pose as you can see I took a knee down variation. Starting from Warrior II (optional knee down) reach your front hand to the ground inside your foot. Back hand reaches to catch the front foot (I highly suggest a strap around the front foot if this reach is a challenge). Extend the front leg off the ground and rotate the chest open. Finally shift the hips forward. ⠀ .⠀ .⠀ Wearing: @myinnerfire #innerfireluminary #myinnerfire⠀ Board:@glidesup⠀ °@mahealani987⠀ .⠀ Are you ready to #IgniteYourWarrior? Join us April 17-24 as we invite you to do just that! Over the course of these 8 days, #IgniteYourWarrior as you explore different warrior poses! ° Read the rules below for full details:⠀⠀ ⠀⠀ 1. Follow all hosts & sponsors!⠀⠀ 2. Tag all hosts & sponsors in each of your posts and use the hashtag #IgniteYourWarrior!⠀⠀ 3. Post a pic. or vid. of yourself doing each days pose! All levels welcome!⠀⠀ 4. Repost this flyer! ⠀⠀ 5. Be creative & IGNITE YOUR WARRIOR! °⠀⠀ Hosts:⠀⠀ °@kianangyoga⠀⠀ °@charbarre⠀⠀ °@joyfulemily⠀⠀ °@justbewellyogatx⠀⠀ ⠀⠀ Sponsors: ⠀⠀ °@myinnerfire⠀⠀ °@intrinsicjourneys_jewelry⠀⠀ °@yolohayoga⠀⠀ °@gladsoles⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #fitspiration #fitness #handstands #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 20 |
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There was a red and blue flag up at the life guard station .....dangerous marine life 'jellyfish' and riptide I still could not resist paddling on the Atlantic Ocean for the first time. #paddleboarding #atlanticocean #miamibeach #floridalife #waterworld #paddlerider #sup #standuppaddling #standuppaddle #trynewthings #waves° #catchingthemoment #paddleliving #paddlelife #islesup #paddleboarder_com #paddle4life #floridastyle #miami #glidesup #feeltheenergy #jellyfish #riptide #picoftheday #travel #travelgram #travelphotography #travelblogger |
| Apr 20 |
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Peace, bring it all to peace ✨ #yoga #glide #glidesup #sup #supyoga #northwestpaddleboarding #peace |
| Apr 19 |
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Paddle season approaches and a strong 5.5 miles up river was is order. My website and class schedule is coming together. #missmelanieyoga has grown since last year, which means a second van of boards with three new teachers will be helping me to lead classes at Spruce Run Reservoir, Lake Nockamixon Haycock Boat Launch, Lake Harmony Inn in the Poconos, The Delaware Water Gap and in locations on the Delaware and Lehigh Rivers in Easton, Pa and Bethlehem, Pa. Classes for kids, River Adventure Paddles, SUP Yoga, Paddle and Mountain Bike events, full moon sup yoga and meditation as well as @stoked_yogi Teacher Training, day camp and a full week of @soul_camp and a week long retreat with @kathleenbooker8697 & @holisticitilyfe reach out for more details but I can't wait to get on the water for more beautiful days. Big thanks to @martyfm for the photos and to push me further today! #standuppaddle #riverside #glidesup #igbethlehem #figbethlehem |
| Apr 19 |
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Sup yoga is coming soon. Spring is here and the weather will be warming up the lakes and rivers. Come glide with me and do yoga on #standuppaddle #standuppaddleyoga #glidesup #yogajourney #yogadaily #yogaeverydamnday #soushinejourney2017 #shineonsupyoga @glidesup |
| Apr 17 |
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Day 1 of our #IgniteYourWarrior is my favorite foundation pose Warrior II. As one of the first poses learned in yoga it's also one of the poses that truly makes me feel strong! Learning that I can depend on myself for strength and stability was a changing force in my life. ⠀ ⠀ Step your feet wide lengthening through the from inner thigh and deepening the bend in the front knee. Engage the belly and reach through the fingers while softening the shoulders. If playing with this pose on the water stagger the feet on the board and keep the hips over the handle. Take the modified variation of this with the back knee on the board and taking the gaze to the horizon. ⠀ .⠀ .⠀ .⠀ Wearing: @myinnerfire #innerfireluminary⠀ Board: @glidesup⠀ °:@mahealani987 .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ Are you ready to #IgniteYourWarrior? Join us April 17-24 as we invite you to do just that! Over the course of these 8 days, #IgniteYourWarrior as you explore different warrior poses! ° Read the rules below for full details:⠀ ⠀ 1. Follow all hosts & sponsors!⠀ 2. Tag all hosts & sponsors in each of your posts and use the hashtag #IgniteYourWarrior!⠀ 3. Post a pic. or vid. of yourself doing each days pose! All levels welcome!⠀ 4. Repost this flyer! ⠀ 5. Be creative & IGNITE YOUR WARRIOR! °⠀ Hosts:⠀ °@kianangyoga⠀ °@charbarre⠀ °@joyfulemily⠀ °@justbewellyogatx⠀ ⠀ Sponsors: ⠀ °@myinnerfire⠀ °@intrinsicjourneys_jewelry⠀ °@yolohayoga⠀ °@gladsoles⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @igyogachallenges .⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 17 |
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Are you ready to #IgniteYourWarrior? Join us April 17-23 as we invite you to do just that! Over the course of these 8 days, #IgniteYourWarrior as you explore different warrior poses! ° Read the rules below for full details:⠀⠀⠀ ⠀⠀⠀ 1. Follow all hosts & sponsors!⠀⠀⠀ 2. Tag all hosts & sponsors in each of your posts and use the hashtag #IgniteYourWarrior!⠀⠀⠀ 3. Post a pic. or vid. of yourself doing each days pose! All levels welcome!⠀⠀⠀ 4. Repost this flyer! ⠀⠀⠀ 5. Be creative & IGNITE YOUR WARRIOR! °⠀⠀⠀ Hosts:⠀⠀⠀ °@kianangyoga⠀⠀⠀ °@charbarre⠀⠀⠀ °@joyfulemily⠀⠀⠀ °@justbewellyogatx⠀⠀⠀ ⠀⠀⠀ Sponsors: ⠀⠀⠀ °@myinnerfire⠀⠀⠀ °@intrinsicjourneys_jewelry⠀⠀⠀ °@yolohayoga⠀⠀⠀ °@gladsoles⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ..⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ⠀⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #IGyogachallenges @igyogachallenges #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 16 |
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Honored to have our upcoming teacher training featured by Glide SUP Repost from @glidesup using @RepostRegramApp - Lots of options this summer to get certified to teach on the water! Ambassador @flowpaddleyoga is leading a training May 19, go check out her feed for details. ° . . . Link in bio #sup #supyoga #supfitness #yogaeverydamnday #teachertraining #teachersofinstagram |
| Apr 16 |
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Are you joining us?! This wonderful challenge starts tomorrow and I'm so excited to be joining this wonderful group of yogis for a week of Warriors! I'll be sharing most of these on the water to give you an extra challenge option!⠀ .⠀ .⠀ .⠀ Are you ready to #IgniteYourWarrior? Join us April 17-23 as we invite you to do just that! Over the course of these 8 days, #IgniteYourWarrior as you explore different warrior poses! ° Read the rules below for full details:⠀⠀⠀ ⠀⠀⠀ 1. Follow all hosts & sponsors!⠀⠀⠀ 2. Tag all hosts & sponsors in each of your posts and use the hashtag #IgniteYourWarrior!⠀⠀⠀ 3. Post a pic. or vid. of yourself doing each days pose! All levels welcome!⠀⠀⠀ 4. Repost this flyer! ⠀⠀⠀ 5. Be creative & IGNITE YOUR WARRIOR! °⠀⠀⠀ Hosts:⠀⠀⠀ °@kianangyoga⠀⠀⠀ °@charbarre⠀⠀⠀ °@joyfulemily⠀⠀⠀ °@justbewellyogatx⠀⠀⠀ ⠀⠀⠀ Sponsors: ⠀⠀⠀ °@myinnerfire⠀⠀⠀ °@intrinsicjourneys_jewelry⠀⠀⠀ °@yolohayoga⠀⠀⠀ °@gladsoles⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ..⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ ⠀⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #IGyogachallenges @igyogachallenges #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 15 |
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Rasasvada (n.) the taste of bliss in the absence of all thoughts⠀ ⠀ What better way to enjoy the weekend? Bliss the #supyoga way with @ohmeavodaohmy ⠀ ⠀ Board: @glidesup ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 15 |
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It's April and Mr. Clarke has been on the water TWICE this year...I've finally broken him. . . . #glidesup #happywifehappylife #sup #paddleboarding #nashville |
| Apr 15 |
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Special shout out to @shape for posting this cool drone footage on Facebook. Check it out here: https://www.facebook.com/scott.knorp/posts/10211041059614149 |
| Apr 14 |
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'Be around the light bringers, the magic makers, the world shifters, the game shakers. They challenge you, break you open, uplift and expand you. The don't let you play small with your life. These heartbeats are your people. These people are your tribe.'⠀ ⠀ I had the wonderful opportunity to teach this recent graduating class of the @3treeyoga yoga teacher trainees. I have watched each of them go from students to teachers and seen their practice and the way they approach life transform. To say that it is an honor to be a small part of such an awesome adventure is an understatement. ⠀ ⠀ To all the new yoga teachers out there I want to say be true to yourself, trust in all that you have to offer, be persistent, and the rest will follow!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ..⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 14 |
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'The Sea, once it casts its spell, holds on its net of wonder forever.' -Jacques Cousteau •••°••• Flashback to the sweetest weekend with the most amazing ladies and the first time I stepped foot on a paddle board and fell in love pretty instantly with it. It's almost the season, can't wait !° Video Cred.: @stoked_yogi ••• @glidesup #mermaidtribe #supyoga #standuppaddle #vitaminsea #naturebath #naturenurtures #naturelover #quotes #supportedheadstand #salambasirsasana #yogavideo |
| Apr 14 |
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Summertime ❤ #tbt SUP: @glidesup ° by my girl Summer @norcalriderz |
| Apr 13 |
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Only 3 weeks away from training and early bird ends April 15th! . . Join us in Fort Worth, TX for an in depth SUP yoga training with the premiere Texas SUP yoga company . . . Find your inner mermaid and expand your business by learning: Standup Paddle technique Water Safety Training Indoor and Outdoor Class structures SUP AcroYoga SUP Yoga sequencing and themes Starting and maintaining a successful paddle business 25hrs CEUs for @yogaalliance . . . . Join our #freshwatermermaid tribe and apply today! Link in bio°° . . . . . . . . . . . #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 13 |
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'Through movement, we extend our field of perception, increasing our sensory output. By moving the body, we build muscle tissue, increase circulation, stimulate nerve endings, and generally enhance the body's flexibility and aliveness. The flow of pleasure and excitation through the nervous system bathes the organism in sensation and awereness. Movement has it's own pleasure.' ~ A. Judith #supyoga #glidesup #figbethlehem #yogaeverydamnday |
| Apr 13 |
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Get the most out of your water lessons by preparing with INDOOR SUP PILATES/BALANCE classes. #pilatesofcherrycreek #pilatesmat #standuppaddleboard #pilates #denver #cherrycreek #pilatesmaui @rockymountainpaddleboard @glidesup @halagearsup @suppilates1 |
| Apr 13 |
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 12 |
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☝°☝°☝°Coolest family ever! Grab the kids, throw up some shakas, and get on the water! |
| Apr 12 |
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'Creativity is intelligence having fun.' ~Albert Einstein . When inspiration hits its best work it out! . . . . . . . . . . . . . #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards #handstand #inversionjunkie |
| Apr 10 |
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'The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.'⠀ ⠀ Board: @glidesup ⠀ Model: @namasteholmes ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #supcowgirl #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 9 |
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Morning: talked about paddling at Outdoor Fest. Afternoon: paddled with this lovely. Perfect. Day. . . . . #sup #paddleboarding #stonesriver #nashville #glidesup #itssupseasonyall #outdoorwomen |
| Apr 9 |
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I'm so excited to be joining this wonderful group of yogis for a week of Warriors! I'll be sharing most of these on the water to give you an extra challenge option! . . . Are you ready to #IgniteYourWarrior? Join us April 17-23 as we invite you to do just that! Over the course of these 8 days, #IgniteYourWarrior as you explore different warrior poses! ° Read the rules below for full details:⠀⠀ ⠀⠀ 1. Follow all hosts & sponsors!⠀⠀ 2. Tag all hosts & sponsors in each of your posts and use the hashtag #IgniteYourWarrior!⠀⠀ 3. Post a pic. or vid. of yourself doing each days pose! All levels welcome!⠀⠀ 4. Repost this flyer! ⠀⠀ 5. Be creative & IGNITE YOUR WARRIOR! °⠀⠀ Hosts:⠀⠀ °@kianangyoga⠀⠀ °@charbarre⠀⠀ °@joyfulemily⠀⠀ °@justbewellyogatx⠀⠀ ⠀⠀ Sponsors: ⠀⠀ °@myinnerfire⠀⠀ °@intrinsicjourneys_jewelry⠀⠀ °@yolohayoga⠀⠀ °@gladsoles⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ..⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #circusinspiration #circus #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Apr 6 |
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Friendly and curious manatees at the Paddle Shack today! Swipe right, then get on down to @theloreleicabanabar @paddletheotherside while they're still in the area! #seacow #manatee #ecotour #paddleboardtour #paddletheotherside #floridabay #sealife #getoutside #exploremore #standuppaddle @glidesup @alijb0924 |
| Apr 5 |
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'Tis the season for an impromptu after work paddle. ° . . . #glidesup #paddleboarding #sup #standuppaddle #stonesriver #nashville #yayspring #itssupseasonyall |
| Apr 3 |
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Perfect weather, awesome company, blooming trees, lots of critters, glassy water...GAH!! SO GOOD!! . . . #glidesup #paddleboarding #sup #standuppaddle #stonesriver |
| Apr 2 |
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A quiet breeze. Gentle scuff of wind on the water. Yeah right. 30 mph winds for hours. Actually paddled into it for a while. Fun. And cold. #glidesup #pauhanasurfsupply #rivierapaddlesurf #pickybars #gnarlynutrition #chums #malibukayaks #imaginesurf #sicmaui #coralspringsresort #phazesfitness #unshoes #theorangepeel #orangepeelsandy #anchorpaddleboards #kialoapaddles #woundedwarriorproject #stgeorgeutah #standuppaddle #kayak #utah #outdoorutah #schwabydogs #quailcreek #sandhollow #utahstateparks #onesupnorthamerica #zionviewbnb |
| Apr 2 |
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Trust in your heart to guide you where you need to be. Know that where ever it leads there is the opportunity for greatness. It doesn't matter where you are starting from as there is always room to grow. Trust that your body will take you exactly where it's meant to be. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga #igyogafam #igyoga #yogajourney #ashtanga #fitness #justbewellyoga #yogainspiration #yogaeveryday #Calisthenics #calisthenicsmovement #streetworkout #freshwatermermaid #gymnastics #justbewellyoga #yogateachertraining #fitspiration #fitness #handstands #backbends #inversionjunkie #SUP #partneryoga #supyoga #paddleboardyoga #glidesup #glideboards |
| Mar 25 |
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Happy weekend! I'm teaching the 930am c2 @corepoweryogasb ° . . . . . #yoga #yogi #yogaforlife #yogateacher #yogaeverydamnday #igyoga #igfitness #ismilebecauseiplay #balance #asana #fitgirl #fitlife #fitness #calilife #california #sup #supyoga #paddleboard #paddleboardyoga #yogaonwater #yogaonsup #glidesup #glideyoga @glidesup #santabarbarasupyoga #santabarbara #fitspo #sbfitt #ekapadakoundinyasana #waterfall #tangerinefalls |
| Mar 25 |
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Gramercy wave. After school throw down. @mcquadeandrade #standupjournal #supthemag #standpaddleboarding #land_locked_surfing #ogdenonly #ogden #utah #ogdencityutah #visitogden #otown #glidesup #mti_adventure_wear #outdoorgangster #hapahoele #hawaiianstyle #alohafriday #sup #riversup #riversurf |
| Mar 25 |
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Adho mukha svanasana. Downward facing dog. Always a fave. That space where the heart opens and the head empties. When floating on the water the water becomes sky and sky ground and the essence of limitless prevails. °✨°° #supyoga #glidesupyoga #glidesup #paddleboardyoga #downwarddog |
| Mar 24 |
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Some of us are working on a Spring sup challenge... what pose do you want to practice on a board??? ° check my profile for discounts on @glidesup and @gracedbygrit ° #yoga #yogaeverywhere #yogaeverydamnday #paddleboarding #paddleboard #sup #supyoga #ocean #pnw #lotus #yogachallenge #sweatyourstory #gracedbygrit |
| Mar 24 |
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Such a wonderful first full day of SUP Yoga teacher training here in San Diego... one of my favorite things about our trainings is that the first day, people are kind of quiet, maybe a little nervous, or just feeling the situation out, but by the end of the second day, it's game on - personalities are out in force, the laughs are non-stop, and people start to relax into the beauty of the present moment. I'm always amazed at how transformative this practice is, even within a 90 minute class, it's powerful, but in our 5 day immersions it is a whole different story. To Mindy, Jessica, Kellie, Karly, and Angie: thank you for coming to share this experience with @yogagirl72 and I - we are so honored and happy to be with you. To our beautiful medicine woman and chef @lunar_rhythm_ - thank you for nourishing us. Falling into bed blissfully exhausted, but can't wait for tomorrow to come - that's how you know you're doing something right. • Thank you to our awesome team of sponsors!! Fueled by @perfectbar, covered by @rawelementsusa, hydrated by @polarbottle, floating by @glidesup • • • #stokedyogi #supyoga #supyogatt #supyogateachertraining #yogateachertraining #paddlefit #paddleboardyoga #standuppaddle #sandiego #ilovesandiego #glidesup |
| Mar 24 |
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Every day is a beautiful day but it's especially beautiful doing sup yoga on the water in sunny San Diego °°°°♀️ photo cred the amazing @stoked_yogi #stokedyogis #sup #supyogaretreat #yogateacherlife #someonesgottadoit #grateful #stokedtribe #supyoga #glidesup |
| Mar 24 |
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Glide SUP |
SKATE, SUP, SURF, and STOKE With Glide Ambassador, Kien Lieu |
| Mar 23 |
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Calling all water-loving yogis of the South.... it's official!! I'll be leading a 25hr @stoked_yogi SUP YTT right here on Lake Murray from May 19-21st! Join me for 3 full days learning about sup skills & technique, water safety & rescue, and aqua asana & sequencing! You'll leave with a training manual and swag bag full of a bunch of awesome goodies AND (what I think is the best part of all) you'll become a member of the Stoked Yogi Tribe - an amazing collection of water-loving humans who I don't know what I'd do without! You'll have unlimited use of the our @glidesup Lotus SUPs and all the gear will be provided for you for the whole weekend. Click the link in my profile to learn more and sign up!! |
| Mar 14 |
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Glide boards are more fun to rent! @rachelfelicity #paddleboarding #sup #glidesup |
| Mar 12 |
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Surfing with the custom GLIDE Stand Up Paddle board |
| Mar 9 |
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When I #supyoga I do it with @glidesup [discount code for your Glide SUP in my bio] |
| Mar 7 |
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The next adventure awaits! °° ーーーーーーーーーーーーーーー #旅 #旅行 #サップ #ヨガ #サップヨガ #SUP #SUPヨガ #日本の冬 #いってきま #楽しみ #travel #trip #supyoga #yoga #winterinjapan #ontheroadagain #offigo #lovetravel #offthebeatenpath #glidesup #adventure |
| Mar 6 |
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There is a Truth and it's on our side.... ° from this weekend's Boat, Sports, and RV Show @onwateryoga Demo. To brave the elements is just that: brave, and worth it. Every time. ° ° So thankful, again, for those that joined me and showed up. You mean the world to me and you feel like family. ° @tara7694 @seandanellronin @heathersorr @clink143 @dan_arbuckle @headwatersadventurecompany @headwaterskayak @glidesup @rawrev ° #truth #feelingthelove #family #onwateryoga #bravewarriors #muah #standuppaddle #norcal |
| Mar 5 |
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Hello, Monday! Day 6 of #SpringBackbends is Low Crescent Lunge, or Anjaneyasana. Have a great week, friends! °☀️ ーーーーーーーーーーーーーーー Hosts: @ainania_yoga, @arigador_yoga & @reinodenita ⭐️Sponsors: @dafnaskincare @gloriosupernutrients @mymalanecklace @moonchildyogawear @spiritualwoman @yoguineando °️Special guests: @sarahticha @theashkicker ーーーーーーーーーーーーーーー #ヨガ #サップ #サップヨガ #SUP #SUPヨガ #海 #湘南 #神奈川 #鎌倉 #江ノ島 #yoga #supyoga #glidesup #lowlunge #crescentlunge #anjaneyasana #stretch #backbend #sea #ocean #getoutside #watersports #reachforthesky #winterinjapan #yogaeverywhere |
| Mar 5 |
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Made it to the lighthouse after an awesome workout with @movewithtess ...thanks for the weekend of strength, dogs, and hugs! °°° . . . . . #yoga #yogi #yogaforlife #yogateacher #yogaeverydamnday #igyoga #igfitness #ismilebecauseiplay #balance #asana #fitgirl #fitlife #fitness #calilife #california #sup #supyoga #paddleboard #paddleboardyoga #yogaonwater #yogaonsup #glidesup #glideyoga @glidesup #santabarbarasupyoga #santabarbara #fitspo #sbfitt #seattle #discoverypark |
| Mar 4 |
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#Repost @clink143 ・・・ Luca and I had a blast at our #onwateryoga class last weekend. Here is a pic of Luca helping me keep the board balanced in #wildthing #supyoga #yogawithkids #glidesup #glidelotus #yogalife #sup #yogisofinstagram #optoutside #thisisredding #helloredding |
| Mar 1 |
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I'm going through my photos for a project and cannot freakin' wait to pack this board to more alpine lakes this summer!!! Any of my NorCal friends down??? SUP: @glidesup Purchased locally through @headwaterskayak |
| Feb 26 |
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@carriefraseryoga is a Float Ohm SUP founder, 500 RYT, and certified #Paddlefit coach. Come to a Lotus Flow class with Carrie and leave feeling aligned with the universe. She has a keen ability to mindfully cue students during their SUP yoga practice. Carrie creates a safe space where yogis and paddlers of all levels are welcome. ☀°✌° #glidesup #glidelotus #glidesupyoga #lotusflow #paddleboardyoga |
| Feb 24 |
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Free #glidefit class today @ 6pm!! DM for details. PS. That's @roxychristensen what a gorgeous #model! #glidesup #paddleboarding #paddleboard #sup #supyoga #supyoga #yogaeverywhere #yogaeverydamnday |
| Feb 23 |
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This face captures alllllll the ways in feeling about planning for summer. Y'all are gonna LOVE what we have in store for you this year on #lakemurraysc °° stay tuned!! #sup #glidesup #glidelotus #glide #supyoga #southcarolina #sodacity #lexingtonsc #staywell #paddleboarding |
| Feb 21 |
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Colorado River, Austin, TX #glidesup #standuppaddleboards #standuppaddleboard #standuppaddle |
| Feb 21 |
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Colorado River, Bastrop, TX #standuppaddleboards #standuppaddleboarding #standuppaddleboard #standuppaddle #bastrop #glidesup #suppup |
| Feb 20 |
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Glide Ambassador, Melanie Smith Interview |
| Feb 17 |
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Thanks to @redtractorproductions for a sensational shot! #glidesup #madeinamerica #standuppaddle |
| Feb 17 |
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This is one #stokedyogi ! 3,041 miles away from home & im taking out my @glidesup lotus o2 for the first time on the island! I'm ALL smiles. Does #TSA stand for They're Such Assholes???° Is that an inflatable paddle board in your bag or are you just excited to see me? °°#sirwhatsinthebag °°°°#sup #glide #paddlekauai #paddleboarding #paddleboard #supyoga #wailuariver #sacredfalls #kauai #hawaii #tattoedyogi |
| Feb 16 |
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LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!° Registered & stoked for another year of racing in the #whitewatersup downriver 3-mile sup sprint in the 2017 @gopro @mountaingamesvail alongside an incredible group of world-class stand up paddlers & athletes! Last year, it was all about getting out of my comfort zone. I'd only paddled the river course once before the actual race but made the most of it—I was lucky enough to go out the night before the event with the @halagearsup crew at 1600cfs in fading light on my @glidesup lotus #supyoga board & definitely swam a bit, but had fun nonetheless....looking forward to training & prepping more this time around (maybe even paddling a race board!), & to continuing to learn from & paddle with the best! When we are faced with a challenge or discomfort, whether it be physical, emotional, or the myriad of stresses and situations that life brings forth, that’s where the growth happens. There’s a hidden gift in it, as we are shaken out of our habitual ways of thinking and acting, and we are called to stretch beyond what we thought was possible for ourselves. _______________________________ I’m not speaking here of going WAY beyond the comfort zone, to the point where we are in pain, but rather to the place where we feel a little pull, a little heat, a little squirmy. It’s that place where we might want to run the other way, but if we stay right there, that’s where the jewel is shining. The end of the comfort zone is that place that calls us to pay attention, to wake up to what’s happening, & to respond with whatever is needed. And often what is needed is more presence, compassion, & perhaps some surrender, so that we move beyond the resistance or numbness to life. __________________________________ In yoga (AND in activities like whitewater sup & surfing), we have plenty of opportunities to practice this on the mat (or on our board), as we explore the boundaries of our physical comfort zone. It’s what is referred to as finding our “edge”—the place in a posture or moment where we meet the limit of our flexibility or strength. At the edge we feel increased sensation..more aliveness. And it's here that we progress. |
| Feb 15 |
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Board of the day!! Evolve 11'×32' Big Deal- seen here in blue and orange. Sweet ride. Sweet glide. #sup #walkonwater #paddle #paddleboarding #standup #getup #oceancity #md #gopaddle |
| Feb 15 |
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Mom won't miss this! @glidesup @hydroflask #sup #paddleboard #supbaby #glidesup #glideretro #nc #northcarolina #fortfisher #hydroflask |
| Feb 15 |
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Daydreaming ° @glidesup #glidesupyoga #glidesup #supyoga #sup #yoga #yogaeveryday #yogaeverydamnday #silouette #pigeon #pigeonpose #kerrscott #nc #northcarolina #weyoga #igyoga #igyogi |
| Feb 15 |
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Missing that warm salty air @glidesup @yogawithoaklee #sup #glidesup #glideretro #northcarolina #babysup #thatbeachlife #nc #fortfisher |
| Feb 14 |
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A little demo of the #glidefit class I'll be teaching every Friday at 6 pm. #sup #supyoga #glidesup #supyogagirl #yogi #yogini #yogaeverywhere #yogaeverydamnday @glidesup @glidefit |
| Feb 13 |
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Glide SUP |
Why Manufacture in America? Ask Carver Skateboards!!! |
| Feb 10 |
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Got a little video with my new drone. @mti_life_jackets @glidesup #sup#standuppaddle#landlockedsurfing#drone#river |
| Feb 10 |
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Checked the kid out of school early for a sesh.. @mcquadeandrade #sup #standupjournal #totalsup #boardersmag #land_locked_surfing #utahboy #utah #ogdenonly #ogden #otown #ogdencityutah #visitogden #riversup #riversurf #aloha #hapahoele #hawaiianstyle #love #dadlife #nature #macattack #mti_life_jackets #glidesup |
| Feb 9 |
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Sometimes you just have to take a few hours to restart your day. #reset #keywest #islandgirl #suplife #sup #snipes #sandbar #glidesup #kialoa #kialoapaddles #livesimply #odat #inkedgirls #tattooedgirls |
| Feb 9 |
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Gramercy at 720 cfs. February surf days in Utah! Love it. #ogden #visitogden #ogdencityutah #otown #standpaddleboarding #standupjournal #totalsup #supthemag #utah #sup #riversup #hapahoele #hawaiianstyle #glidesup #riversurf #surf #love #riverlife #land_locked_surfing |
| Feb 7 |
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2017 SUP Season is just around the corner!!! ______________________________________________________ Productive and fun biz meeting tonight at Southern Sun Brewery with Nancy Bridenbaugh of @AltitudePaddleboards to discuss our upcoming seasons' offerings, schedule, and special events! ________________________________________________________Stay tuned, we have a variety of opportunities to join us on the water in the works, ranging from weekly classes, private lessons, masters workshops, and 'Paddling, Poses, & Pints-Yoga on the River summer series', to our 'Staycation' day retreats and weekend adventures in the mountains! #standuppaddle #sup #paddle #floatandflow #coloradoyoga #supyoga #supcolorado #colorado #denveryoga #explore #adventure #optoutside Float & Flow⎪Yoga & SUP @OutThereColorado @LocalHoneyDesigns #yogaeverywhere #outtherecolorado @floatandflow @outtherecolorado @glidesup @heidi_michele_design @visitdenver @visitcolorado @coloradoyogaevents @coloradoyoganews # |
| Feb 7 |
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Glide SUP |
Day 11 of the 30 Day Fitness Challenge |
| Feb 7 |
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Now THAT is impressive! @kayakamelia #glidesup #ultradurablesups #standuppaddle |
| Feb 7 |
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Some of us aren't in the keys yet, paddled out to make me feel better! @glidesup #sup #paddleboarding #flstateparks #loveamelia |
| Feb 6 |
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One more day! We have only 3 spots left for our #indoorsupyoga class @thekellerpointe starting tomorrow night Tuesday (2/7/2017) from 6:30-7:30! Spots have filled very quickly so be sure to call (817) 743-4310 ASAP to claim one of the last ones. Thank you to our lovely @yogi_mindy for always being willing to hop on our @glidesup boards indoors or out °. |
| Feb 6 |
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Glide SUP |
Kayak Amelia Eco-Tours Interview |
| Feb 5 |
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Winter surf sesh! #otown #aloha #standpaddleboarding #utahboy #utah #boardersmag #land_locked_surfing #glidesup #sup #standupjournal #totalsup #ogden #ogdenutah #gramercy #riversurfing #lovelife #macattack |
| Feb 5 |
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° So fun getting back on the water! Big love to @seadogyoga for the recommendations in Oxnard! ° I'm teaching the 6pm restorative tonight @corepoweryogasb State St. ° . . . . . . #yoga #yogi #yogaforlife #yogateacher #yogaeverydamnday #igyoga #igfitness #ismilebecauseiplay #balance #asana #fitgirl #fitlife #fitness #calilife #california #sup #supyoga #paddleboard #paddleboardyoga #yogaonwater #yogaonsup #glidesup #glideyoga @glidesup #santabarbarasupyoga #santabarbara #fitspo #sbfitt #headstand |
| Feb 5 |
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#Repost @teamspiritdr with @repostapp ・・・ ° Freedom is a state of mind ~Krishnamurti Gracias chicas @maru_vinhas @_nataliafebrillet por compartir conmigo un día fenomenal, hablar, desconectarnos, jugar con la naturaleza y hacer un poquito de Yoga °°. A veces necesitamos sentir esa libertad de nuestras almas. Quién le gustaría experimentar una clase de Yoga en el agua ? °°° #namaste @glidesup #glidesup #glideyoga #glidelotus #MyPaddleFit #PaddleFit #SUPrd #rd #standuppaddle #SUP #paddlegirls #yoga #supyoga #supyogagirl #paddleboard #yogard #yogapose #yogaeveryday #yogaeverywhere #yogadaily #yogaeverydamnday #teamgirlas #fitness #fit #health #lifestyle #estilodevida #motivation |
| Feb 5 |
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° Freedom is a state of mind ~Krishnamurti Gracias chicas @maru_vinhas @_nataliafebrillet por compartir conmigo un día fenomenal, hablar, desconectarnos, jugar con la naturaleza y hacer un poquito de Yoga °°. A veces necesitamos sentir esa libertad de nuestras almas. Quién le gustaría experimentar una clase de Yoga en el agua ? °°° #namaste @glidesup #glidesup #glideyoga #glidelotus #MyPaddleFit #PaddleFit #SUPrd #rd #standuppaddle #SUP #paddlegirls #yoga #supyoga #supyogagirl #paddleboard #yogard #yogapose #yogaeveryday #yogaeverywhere #yogadaily #yogaeverydamnday #teamgirlas #fitness #fit #health #lifestyle #estilodevida #motivation #yogi #yogini |
| Feb 4 |
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55 degrees, blue skies, and ☀️ perfect opportunity for a mid-winter morning paddle, practice, and meditation on the water! °@floatandflow @glidesup @localhoneydesigns @outtherecolorado #coloradolife #supcolorado #standuppaddle #supyoga #extendyourseason #optoutside #windandwater #coloradountamed #adventurebabe #paddle #practice #livefromtheheart #liveyourpractice #outtherecolorado #waterwomen |
| Feb 3 |
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Gearing up for a busy Stand Up Paddleboard & SUP Yoga season!!! Have a couple of planning meetings this week to get ready for a fantastic season ahead filled with classes, workshops, special events, monthly series, retreats, and plenty of collaborations with incredible local companies!!! Stay tuned, details and dates coming soon. @floatandflow @glidesup @mandukayoga @localhoneydesigns @icemulecoolers @altitudepaddleboards @visitcolorado @visitdenver @visitboulder #supdate #sup #supyoga #standuppaddle #summerofsup #extendyourseason #supyogi #supcolorado #boardmeetings #outtherecolorado #liveyourpractice @altitudebeerventures @strangerstofriends @factotum_brewhouse |
| Feb 3 |
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Use @stand.up.paddle to get your photo posted here Very Nice photo from @audreydlong Foggy. Cold. Wet. Going with the flow. In the moment. Alive. Awakened. The challenges are good, perhaps they are what makes us better people, less selfish, if we let them. Thankful. Now, and then. #glidesup #onwateryoga #whiskeytown #thisisredding |
| Feb 3 |
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Voramar's Debt #glidesup #microwave #standup #standuppaddle #sup #paddlesurf #surf #waves #beggining #gods #sea #man #naish #naishsup #hokua #mediterranean #elegance #hotelvoramar #hotelvoramarbenicassim |
| Feb 3 |
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Exactly - Don't. Waste. That. Shit. Thanks for letting me share this @always_4everjeepgirl ! #jeep #jeepgirl #jeepnation #jeeplife #sup #suplife #paddlelife @shaneperrin1115 @turquoise.harte @gadehart @gonzo1977 @axleboy_auto @armangoose @andrew_westcott @jeep_addiction @bradlovesbacon @she.jeeps @cleanlinesurf @paddleboarder_com @distressedmullet @strangedonuts @jerrydougherty @downtownstlouis @chiomara5 @daniellederouin @elo_eriklogan @emilieschweich @mich_aele @enjoymaplewood @fwdfitnessstl @foundationgrounds @flyingtigermoto @urban.outlaw.farms @glidesup @grant_gochujang @gregpanas @gator_laflare @grassracks @gcmitts2 @outside.luke @chris_horta @instagram @milk.img @tomivezaj @livelovesup @lealspach @layniethomps @sup_stlouis @stand.up.paddle @lo_santiesteban @stlouismichael |
| Feb 1 |
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I would do this 365 if the world would allow it. #jeeplove #jeepfreak #jeepnation #jeepgirl #jeepthing #sup #sup #paddleboarding #paddle #paddleboard #paddlelife #paddleboarder @sup_stlouis @supthemag @jeep_wranglers @jeep @jeepporn @jeepfreeks @jeepbeef_au @nicolejohnsonoffroad @she.jeeps @jeep_addiction @jeep4x4club @suptonicmag @coldwater_sup @glidesup @livelovesup @whats.sup |
| Jan 31 |
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Check it out y'all!!! #supyoga #yoga #yogaeverydamnday #challengeyourself #glidesup #cruisersup #boardworkssup #stoked #stokedyogi #om #namaste #standuppaddleboard |
| Jan 31 |
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Great paddle on Simpson tonight. #sup #suplife #standuppaddle #sunset #jeep #jeeplife #paddleboarding #paddlesup #paddleboard #jeepwrangler #jeepthing #jeepgirl #jeepnation #jeeplove @glidesup @shaneperrin1115 @axleboy_auto @boardersmag @coldwater_sup @cleanlinesurf @paddleboarder_com @paddle.culture @outside.luke @jeepn_offroad @stand.up.paddle @paddle.mentality @paddle.collective @stand_up_paddle @keelepeakjeeps |
| Jan 29 |
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I'm in love with my new Glide O2 Lotus board. Can't wait to take this baby on adventures with me around the world! ° 新しいボードが大好き！旅に持って行くのは楽しみしている。° ーーーーーーーーーーーーーーー #サップ #ヨガ #サップヨガ #supヨガ #海 #江ノ島 #湘南 #sup #supyoga #yoga #glidesup #enoshima #shonan #sea #oceanlife #oceanadventures #getoutside #getonthewater #winterinjapan #standuppaddle |
| Jan 28 |
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Took the new board out for its first ride today! °°♀️ 新しいボードの初乗り！☀️ #サップ #江ノ島 #湘南 #ビーチ #海 #日本の冬 #getoutside #sup #standuppaddle #glideo2lotus #beach #sea #ocean #enoshima #shonan #glidesup #winterinjapan #watersports #oceanlife #beachlife |
| Jan 27 |
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In countdown mode until spring!! Code in my profile for @glidesup if you're getting things ready for SUP season and looking to buy/start/add to your collection!! Also if you need quick drying apparel, check @gracedbygrit code also in profile!! °°°°° #yoga #boatpose #sup #supyoga #paddle #pnw #standuppaddle #yogaeverydamnday #yogaeverywhere #sunrise #fitness #health #paleo #whole9 #whole30 #gracedbygit |
| Jan 26 |
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January in Florida! Paddle Tampa Bay on the @glidesup Lotus boards °☀️°°#paddleyoga #saltlife #standuppaddle #paddleboarding #sup #florida #ami #tampa #islandlife #watersports #beachbum #beach #yoga #paradise #active #boardsports #saltwater #vacation #wanderlust #travel |
| Jan 25 |
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Glide SUP |
Meet the Participants of the GlideFit 30 Day Challenge |
| Jan 25 |
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Boarders Magazine |
Boga FitMat and Glide FitFloat instead of SUP Yoga Paddleboard this off season |
| Jan 24 |
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Mermaid Goddess @camilletrust taking a Gulfside sunset paddle on the @glidesup while visiting last month!! ☀️☀️☀️Yes, Paddling in Florida winter is rad! ----->>> You can sign up for Sunset Paddle now, first Wednesday of every month!! @paddleboarder_com #sunset #mermaid #goddess #paddle #sup #gulfofmexico #livin941 #paddleboard #standuppaddle #outdoors #nature #saltwater #florida #ami #beach #sunshine #islandlife #beachbum #watersports #active |
| Jan 24 |
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Glide SUP |
30 Day GlideFit Challenge!!! |
| Jan 23 |
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@mcquadeandrade getting some air on the @glidesup Sesh at Glenwood. Checkout our bio link for the full video |
| Jan 23 |
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Glide SUP |
Glide SUP Shaper, Mac Kieliszewski, Talks About His Craft |
| Jan 22 |
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Birthday weekend paddle!! 9.21 miles, crazy fight against current, and my first Saint Louis January sunburn. Thank you paddle gods! And thank you @5stucktogether for always looking out for me. ❤. @thepaddleacademy @north2boards @supthemag @standuppaddle @paddleboarder_com @stand.up.paddle @airheadsup @coldwater_sup @paddlementality @salishseacrossing @paddle.lifestyle #sup #supreme @wernerpaddles @sup_stlouis @supremepaddlegear #suplife @glidesup |
| Jan 22 |
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A reflective paddle this morning. ° . . . #glidesup #sup #paddleboard #standuppaddle #nashville #donelson #stonesriver #getoutsidetn #seewhatididthere #reflection |
| Jan 18 |
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The salty life. Craving warm waters, sun, sand, and sea. It's time to pack my bikini, follow my heart and head south of the border! @floatandflow @heidi_michele_design @glidesup @localhoneydesigns #mexico #puertovallarta #sayulita #yoga #sup #supyoga #surf #bluemind #outdoorwomen #oceanminded #happiness #passion #purpose #thesaltylife #globalyoga #work #neverstoplearning #travelingyogi #adventurer #exploremore #bikinitimeistherighttime |
| Jan 17 |
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It's been awhile since I got to enjoy some much needed #saltwatertherapy with my good friend @paddle_girl ° ☀️ . . . #therapy #saltwater #paddleboarding #paddlefishing #glide #sup #indianriver #floridaliving #fishon #girlsthatfish #saltyair #Saltlife #fishing #soflo |
| Jan 16 |
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Glide SUP |
Talking SUP, Surf, Stoke and Spots with Glide Ambassador, Ross Thomas |
| Jan 14 |
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Soul sister @jennyboomsmith striking a boat pose on the @glidesup board this morning! °°°♀️#sup #ami #supyoga #paddleboarding #sunshine #florida #paddlesports #yoga #nature #getoutside #beachyoga #islandlife #ilovemyjob #fearlessfemales #saltwater #mermaid #yogalove #fitspo |
| Jan 14 |
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Take me to that beautiful place ... where I can breath the wild air #sunnysocal #seathesweetlife #oceanlife #mermaid #meditate #optoutside #sup #wanderlust #adventure #expkore #oceanside #california #standuppaddle #sea #runningwild #waterlust #gopro @glidesup #glidesup #glideyoga #glidelotus #workhardplayhard #seekexploreagape |
| Jan 13 |
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Yay for this shoutout for my gorgeous yogi friend @seadogyoga. I am so grateful to have found this practice where I can deepen my connection in yoga and with nature °° and I love working on these boards from @glidesup #yoga #supyoga #sup #yogi #peace #practice #nature #beauty #blessed . #Repost @glidesup with @repostapp ・・・ Beautiful shot from @seadogyoga #glideyoga #glidesup |
| Jan 12 |
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In the Begging there was only the Sea and the Man and Gods saw that it was Good #glidesup #microwave #standup #standuppaddle #sup #paddlesurf #surf #waves #beggining #gods #sea #man #naish #naishsup #hokua #mediterranean #elegance |
| Jan 12 |
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My favorite part about sunsets on the lake is how the water catches fire. It's set ablaze by such a glorious flame. Just one of the many reasons I'm madly in love with SUP Yoga. Anyone want a pop-up sunset SUP session next time it's warm? Let me know!!! . . . . . . #yoga #sunset #supyoga #sup #glidesup #glide #paddleboarding #lakemurraysc #lakemurray #southcarolina #sc #outdooryoga |
| Jan 11 |
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Glide SUP |
Talking SUP Yoga with Casey Thoma |
| Jan 11 |
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Tomorrow is Wednesday.... who knows what that means?!?! Will It Break Wednesday by @glidesup should be up on tap and this is your hint!! °°Chris and I had a BLAST at the factory and I can't wait for you to see the shenanigans we got into! °°° #yoga #glidesup #utah #saltlakecity #willitbreakwednesday #sup #paddleboarding |
| Jan 9 |
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Chillin ° Good way to spend a Sunday! #Repost @sunsetsup ・・・ Straight up chillin. #calfonia #winter #bikinilife #sup #standuppaddle #paddleboarding #mermaid #sundayvibes #relaxation #optoutside #lagunabeach #livelagunabeach #visitlagunabeach @glidesup |
| Jan 9 |
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Ocean bliss. #optoutside #standuppaddle #paddleboarding #sup #winter #paddling #calmbeforethestorm #seaglass #lagunabeach @glidesup |
| Jan 9 |
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Straight up chillin. #calfonia #winter #bikinilife #sup #standuppaddle #paddleboarding #mermaid #sundayvibes #relaxation #optoutside #lagunabeach #livelagunabeach #visitlagunabeach @glidesup |
| Jan 6 |
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These Texas gals were so much fun to take out on the water yesterday! Nailing their warriors on the @glidesup boards ☀️°#AMI #island #sup #beach #mermaid #supyoga #paddle #florida #goodvibes #nature #outdoors #paddleyoga #paddleboard #beachbum #watersports #getoutside |
| Jan 6 |
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So ready for spring and Gramercy to come back to life.. @mcquadeandrade #totalsup #supthemag #surf #riversurf #standupjournal #macattack #nofins #ogden #ogdenutah #otown #localboy #dreadhead #whitewatersup #land_locked_surfing #shoveit #glidesup #mti_adventure_wear #onlyinogden #ogdenborn #love #paddlefamily #adventure #outdoorgangster #sup #suplife |
| Jan 6 |
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360.. Macattack.. @mcquadeandrade #localboy #ogdenborn #paddlefamily #ogdenutah #totalsup #land_locked_surfing #supthemag #boardersmag #standupjournal #standpaddleboarding #sup #dreadhead #glidesup #mti_life_jackets #riversup #whitewatersup #utah #love #adventure #aloha #hapahoele |
| Jan 5 |
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Throwback to summer! Raised on the river.. :) @mcquadeandrade #sup #supthemag #supconnect #mti_life_jackets #totalsup #land_locked_surfing #standpaddleboarding #standupjournal #utah #ogden #ogdenutah #localkine #surfergirl #adventuregirl #macattack #otown #outdoorgangster #ogdenoutdooradventure #riversup #riversurf #paddlefamily #love #goodvibes #peace #glidesup #lovelife # |
| Jan 4 |
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Use this code Gretchen10 for 10% off and free shipping on all @glidesup paddleboards! Best investments are in health and happiness! #paddleboard #sup #supyoga #paddle #rep #fitness #water #health #ocean #lake #deal #glidesup #yoga #yogaeverydamnday #beachyoga #yogagirl #yogaeverywhere |
| Jan 4 |
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Glide SUP |
5 Best SUP Spots on Oahu With Hawaiian Legend, Eric Keawe |
| Jan 3 |
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Resolution??? Heck no! I just choose to continue doing what makes me happy! I just need to do more of what makes me happy and less of what doesn't! 2017 will be a year of continuing happiness. #sup #standuppaddle #standup #glide #glidesup #suprace #happinessyoga #yoga #happy #smile #love #optoutside |
| Jan 3 |
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Few weeks ago in paradise... ° @lancemorgan_ #glide #sup #surf #indonesia #treizeheures #sunsetwithfriends @ripcurl_europe @f.onesup @manerawatermen @ericrougesurfboards @mundakaoptic |
| Jan 3 |
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On this rainy first Tuesday of 2017, I've received three emails about purchasing new @glidesup boards for the coming sup season. Pretty awesome way to start the year! I love that people in my community are already gearing up for the season ahead. All three emails asked the same question, if I preferred a hard board over the inflatable. I actually get this question a lot. So I'm sharing a picture of the 2017 O2 #glidesup inflatable. Because of where I live in the northeast I can take this board in lakes, on the Delaware and Lehigh Rivers, and in the ocean bays and local pools. The inflatable travels light and if I want to go out after my paddle session, I put on a dress, my flops and deflate my board. I don't have to stress if I park somewhere in the city and only have tie down straps on my boards. My board is tucked away safely in my car. Same goes for if I want to take my bike to Lake Nockamixon to ride and paddle after, I can easily fit both on and in my car. Don't get me wrong, I love my hard boards but I definitely get a lot of use out of my inflatables too. I guess it can't hurt to have both. ° I currently have two brand new inflatable's in stock. If you're going to purchase a sup board for spring/summer/fall 2017 please consider reaching out to me, I'm a small independent locally owned yogi and sup yogi business bringing sup to the #lehighvalley area since 2013. When you purchase a Glide board you're also getting a leading eco-friendly board designed and manufactured in the United States by some good people in Salt Lake City, Utah. Classes will start at three locations around the area in May so be ready to paddle when things get a little warmer! #supyoga #namastesup #igbethlehem #figbethlehem #igeaston #supnewjersey #ladyadventurers #girlboss #standuppaddle #yogalove #lakenockamixon #noxmtb |
| Jan 2 |
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SUP surfing glide #sup #glide #slide #littlerunners #cruizin #supsurf #supsurfing |
| Jan 1 |
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Sunsets, sand, and sea...can you imagine yourself on this beach? So can I! Two chances to come along and join me in my tropical home away from home, Santa Teresa this March and April! Spend 8 days exploring the beautiful and pristine jungles and beaches, surfing in #stcr's world famous waves, practice daily Yoga & meditation in our jungle Shala, enjoy an art workshop with local artisans, hike to a fantastic waterfall, connect with nature, yourself, revel in some of the best food of your life, and the incredible community around you! Come along to #CostaRica this spring for our Float & Flow⎪Yoga & SUP annual CR Yoga-Surf-SUP Adventure Retreats this March 26th-April 2nd and April 9th-16th. ________________ Email us with any questions and you can find retreat details and and registration here(email in bio): ________________ March: http://www.bellaretreats.com/retreat-calendar/yoga-surf-sup-costa-rican-adventure-retreat ________________ April: http://www.bellaretreats.com/retreat-calendar/ayoga-surf-sup-costa-rican-adventure-april-retreat @floatandflow @FunkyMonkeyLodge @localhoneydesigns @Bella_Retreats @Glidesup @Mandukayoga #yogaretreat #surftrip #retreatyourself #stcr #tropical #adventure #yoga #surf #sup #supyoga #hike #waterfalls #exploremore #funkymonkeylodge #santateresa #sunset #yogaeverywhere #travel #comealong #enjoylife #explore #practice #connecion #community #selfcare #globalyoga #yogi #yogaadventure #happyhealthyogis |
| Jan 1 |
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In 2017 I intend to do a lot more paddling, a lot more yoga, and admire 365 sunsets....maybe some sunrises too. °°° #namasteallday #supyoga #standuppaddle #glidesup #optoutside #ladyadventurers #yogaeverydamnday #livethelifeyoulove |
