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Path: » The Playak Factor » Casi Rynkowski » 2015
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Discipline: All - Whitewater Kayak - SUP - Fish

Who's talking about you? The Playak Factor tracks the online attention for paddling athletes and brands by scanning more than 1500 paddling sites for your personal names and brand names, and weighing the matches by site importance, clicks and text position.

The Playak Factor - Casi Rynkowski 2015

Casi Rynkowski

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Playak Factor December 2015: 42 points.

Relative: 24.6% of top scorer. Average: 1.4 points per day.

Brands: BIC SUP

Date Category Site Headlines
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Dec 8 Social Instagram @casirynkowski Trail running... Cross training benefits galore for the stand up paddler, climber, surfer and all around outdoor adventure seeker. Check out my new fit tip in Samata Magazine. #bicsup #sup #standuppaddle #paddleboarding #paddleboard #suplife #supfit #fitnessoutdoors #fitness #fitforlife @bicsup @wernerpaddles @mti_life_jackets @virusintl @adventuremedicalkits @astralfootwear @seattlesportsco @reflektpolarized #womenonthewater #womensmagazine #fitness #health #lifestyle #stateofmind #strongwomen #beintheknow #standuppaddle @bic
Dec 8 Social Instagram Trail running... Cross training benefits galore for the stand up paddler, climber, surfer and all around outdoor adventure seeker. Check out my new fit tip in Samata Magazine. #bicsup #sup #standuppaddle #paddleboarding #paddleboard #suplife #supfit #fitnessoutdoors #fitness #fitforlife @bicsup @wernerpaddles @mti_life_jackets @virusintl @adventuremedicalkits @astralfootwear @seattlesportsco @reflektpolarized
Dec 7 Social BIC SUP FB 'I may not have gone where I intended to go, but I think I've ended up where I needed to be.' - ...
Dec 7 Social Instagram 'I may not have gone where I intended to go, but I think I've ended up where I needed to be.' - Douglas Adams BIC SUP Ambassador Casi Rynkowski #motivationmonday #bicsup #sup #standuppaddle #paddleboard #paddleboarding #standuppaddle #standuppaddling #suplife #supadventure @casirynkowski @virusintl @reflektpolarized @mti_life_jackets @adventuremedicalkits @seattlesportsco
Dec 5 Social Instagram The face I make when my wetsuit smells like wet dog. It's the same face I make when I see wet bread in the kitchen sink. #rinseyourwetsuit #bicsup #sup #standuppaddle #paddleboard #standuppaddling #supsurf #surfhappiness #wintersurf
Dec 3 Social Instagram Here is another opportunity to learn to explore fitness outdoors. Come visit me at Athleta at the Providence Place Mall this Saturday 12-3. I will have outdoor adventure information, training tips and more to help you get started living a healthier lifestyle outside the gym box. #bicsup #sup #standuppaddle #paddleboarding #hike #surf #climb #iceclimb #wintermountaineering #paddle #fitness #fitnessoutdoors #trainhard #playhard @bicsup @wernerpaddles @mti_life_jackets @adventuremedicalkits @astralfootwear @deuter @seattlesportsco @virusintl @reflektpolarized
Dec 1 Social Instagram Trail running....something I never thought I'd love with benefits galore. Here's my next SUP cross training fit tip featured in Samata Magazine. You can access this fit tip by logging onto my website located in my profile or purchase the latest edition of Samata which is also available online. Samata features women exploring on the water. #fitness #fitnessoutdoors #playhard #trainhard #sup #standuppaddle #paddleboard #suplife @samatamag
Dec 1 Social Instagram A torn hip labrum is not the most painful Injury that has happened to me. It’s probably the most frustrating injury because it came on without warning and has limited repair options. Repetitive motion or wear and tear injuries can be the worst kind. It usually means you like to do what ever it is that brought it on. This is probably true for my hip injury but there are plenty of other things to consider as well, like what I did not do to help prevent it. Frequent foaming rolling and stretching are important injury prevention methods. We all hate them because they suck up valuable workout time. If I carved out an extra 20 min a day I just might not be the key example in this post. Take time, foam roll and stretch. Add some longevity to your active lifestyle and ward off future injury. Photo Credit: Rachel McCarty #bicsup #sup #standuppaddle #paddleboard #fitness #fitnessoutdoors #trainhard #playhard @bicsup @remccarty

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