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BIC SUP FB |
Your paddle session could be the beginning of a double fitness adventure. And BIC SUP Ambassador ... |
| Jun 5 |
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Your paddle session could be the beginning of a double fitness adventure. And BIC SUP Ambassador Casi Cincotta Rynkowski makes it her business to bring outdoor fitness adventures to you. Paddle to climb. Paddle to hike. Paddle to your next adventure. #bicsup #sup #standuppaddle #paddlehard #trainhard #fitness #crosstrain #climb #rockclimb #fitness #fitnessoutdoors www.casiperformancetraining.com |
| Jun 4 |
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Paddle then climb or climb then paddle... Either way, you get your cherry on your sundae. #sup #suplife #paddle #standuppaddle #climb #rockclimb #rockclimb #fitnessoutdoors #fitness @bicsup @wernerpaddles @mti_life_jackets @reflektpolarized @adventuremedicalkits |
| Jun 4 |
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Instagram |
Double fitness adventure session coming your way soon... Paddle and climb! #fitness #fitnessoutdoors #climbhard #rockclimb #climb #sup #standuppaddle #paddle #suplife @bicsup @wernerpaddles @mti_life_jackets @adventuremedicalkits |
| Jun 1 |
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Instagram |
Sometimes things are done backwards. First a business is born. Then a logo. Fitness adventures on land and water. #bicsup #sup #fitness #fitnessoutdoors #playhard #trainhard #climbhard #surfhard #paddlehard #adventuresonlandandwater |
| May 29 |
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Instagram |
Kate rubbed some dirt in it with an SUP Beach Bootcamp session - lake style. #bicsup #standuopaddle #suplife #sup #fitness #fitnessoutdoor @inplainairart_ecology @wernerpaddles @bicsup @mti_life_jackets |
| May 29 |
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Instagram |
I crave wide open spaces. #bicsup #sup #suplife #standuopaddle @wernerpaddles @reflektpolarized @bicsup |
| May 28 |
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Instagram |
Sometimes they surprise you and a new paddler is born. BIC SUP Mini Ambassador Sky Rynkowski is 9 years old and has found her new passion. #bicsup #suplife #standuppaddle #sup #supgirl @casirynkowski |
| May 25 |
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Instagram |
China pea 3 mile paddle today. Lily pad turning drill included. #supgirl #bicsup #sup #standuppaddle #suplife @bicsup @reflektpolarized @mti_life_jackets @wernerpaddles |
| May 25 |
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Instagram |
They will surprise you. A paddler is born -- Sky Rynkowski. #bicsup #sup #standuppaddle #suplife #supgirl @bicsup @wernerpaddles @reflektpolarized @mti_life_jackets |
| May 25 |
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Instagram |
'You need to know how to be alone and not be defined by another person.' - Oscar Wilde BIC SUP Ambassador Casi Rynkowski #mondaymotivation #bicsup #sup #standuppaddle #suplife @casirynkowski |
| May 25 |
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BIC SUP FB |
'You need to know how to be alone and not be defined by another person.' - Oscar Wilde ... |
| May 22 |
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Instagram |
There is a reason the early bird catches the worm. Get your endorphins raised at the beginning of the day to keep the stoke going all day. Photo: Casi Rynkowski Performance Training and Outdoor Fitness #earlybirdgetsthewormfirst #sup #standuppaddle #paddleboarding #paddle #earlymorning #dawnpatrol #womenonthewater #workandplay #outdoors #outside #onthewater #staystoked #endorphins |
| May 20 |
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Instagram |
It's demo and clinic season! If I'm not paddling and training you will find me sharing the stoke with BIC SUP. Photo Credit: Anthony Narkon Adirondack Paddlefest #bicsup #sup #standuppaddle #suplife #roadwarrior @virusintl @bicsup @wernerpaddles |
| May 18 |
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Instagram |
'Hello sunrise. We have not hung out in awhile.' - BIC SUP Ambassador Casi Cincotta Rynkowski #MotivationMonday Go catch your sunrise today. #bicsup #sup #suplife @bicsup @wernerpaddles @mti_life_jackets @virusintl @casirynkowski |
| May 18 |
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Instagram |
Rituals are important. It is about building a relationship with you, the water and nature. It's a testimony to the balance in your life. Photo: Casi Rynkowski Performance Training and Outdoor Fitness #outside #outdoors #fitness #sup #standuppaddle #paddle #paddleboarding #paddleforapurpose #onthewater #womenonthewater #workandplay #rituals #balance #relationships #relationshipgoals #water #nature #watertherapy #outdoorwomen |
| May 18 |
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BIC SUP FB |
'Hello sunrise. We have not hung out in awhile.' - BIC SUP Ambassador Casi Cincotta Rynkowski # ... |
| May 17 |
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Instagram |
I'd like to order coffee and sunrise 3 mile paddle for breakfast please... #bicsup #sup #standuppaddle #suplife @bicsup @wernerpaddles @virusintl @mti_life_jackets |
| May 15 |
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Instagram |
Thinking of buying an SUP? Come visit BIC SUP Ambassador Casi Rynkowski and Anne Biddle from Mac Sports at the Adirondack Paddlefest in Old Forge NY. They will be running clinics and demos throughout the weekend. #bicsup #sup #standuppaddle #suplife #suproadwarrior @supyogagirl @casirynkowski |
| May 15 |
Social |
Instagram |
Thinking of buying an SUP? Come visit Anne Biddle and I at the Adirondack Paddlefest in Old Forge NY. We will be running clinics and demos throughout the weekend. #bicsup #sup #standuppaddle #suplife #suproadwarrior @supyogagirl @bicsup @wernerpaddles @reflektpolarized @mti_life_jackets @virusintl |
| May 15 |
Social |
BIC SUP FB |
Thinking of buying an SUP? Come visit BIC SUP Ambassador Casi Rynkowski and Anne Biddle from Mac ... |
| May 14 |
Social |
Instagram |
There is something gratifying about smacking a heavy length of rope on the ground during a workout session. This is called battle ropes and it’s a unique way to train for power and endurance all while installing some metal toughness. Clients, get ready.... new battle rope drills coming your way:) Photo Credit: Rachel McCarty #fitness #fitnessoutdoors #playhard #trainhard #bicsup #sup #thepassionthstdefinesyou @virusintl |
| May 11 |
Social |
Instagram |
Repost from @bicsup via @igrepost_app, 'Good mother's have sticky floors, messy kitchens, laundry piles and happy kids out searching for adventure.' - said some really smart mother Happy Mother's Day! BIC SUP Ambassador Casi Cincotta Rynkowski and daughter Sky Photo Credit: Rachel McCarty @remccarty #sup #standuppaddle #suplife @casirynkowski @virusintl @mti_life_jackets |
| May 10 |
Social |
Instagram |
'Good mother's have sticky floors, messy kitchens, laundry piles and happy kids out searching for adventure.' - said some really smart mother Happy Mother's Day! BIC SUP Ambassador Casi Cincotta Rynkowski and daughter Sky Photo Credit: Rachel McCarty @remccarty #sup #standuppaddle #suplife @casirynkowski @virusintl @mti_life_jackets |
| May 10 |
Social |
BIC SUP FB |
'Good mother's have sticky floors, messy kitchens, laundry piles and happy kids out searching for ... |
| May 10 |
Social |
Instagram |
Sunrise... It's been awhile since we've hung out. #sup #standuppaddle #fitnessoutdoors #fitness #paddlehard #trainhard #suplife @bicsup @wernerpaddles @virusintl @mti_life_jackets @adventuremedicalkits @reflektpolarized |
| May 8 |
Social |
Instagram |
It's almost that time again...time to conquer water sports check out how brand ambassador @casirynkowski mixes a little work and play. If you're looking for a medical kit that won't get soaked when you take it out while enjoying watersports check out our Ultralight Watertight series, pair it with our Marine Medicine book and you'll be ready for anything this summer. ・・・ Multitasking means my office is in the back of the truck. New quiver and gear has arrived. I smell an adventure. #bicsup #sup #standuppaddle #suplife #paddlehard #trainhard #playhard @bicsup @wernerpaddles @mti_life_jackets @adventuremedicalkits @virusintl @reflektpolarized #adventuremedicalkits #besafe #daretoprepare |
| May 8 |
Social |
Instagram |
Adventure seeking #sup #standuppaddle ##bicsup #suplife @bicsup @wernerpaddles @virusintl @mti_life_jackets @reflektpolarized |
| May 7 |
Social |
Instagram |
Get your FLUID 2.0 belt pack on! #Repost @casirynkowski ・・・ Paddling glass #bicsup #sup #standuppaddle #suplife #fitnessoutdoors #paddlehard #trainhard @bicsup @wernerpaddles @reflektpolarized @mti_life_jackets @virusintl |
| May 6 |
Social |
Instagram |
Share your passion then be patient and watch it grow. Photo Credit: Rachel McCarty BIC SUP Mini Ambassador Sky Rynkowski #bicsup #sup #standuppaddle #suplife #supfamily @remccarty @reflektpolarized @casirynkowski |
| May 6 |
Social |
Instagram |
Sky my China Pea digging on SUP:) Repost from @bicsup via @igrepost_app, Share your passion then be patient and watch it grow. Photo Credit: Rachel McCarty BIC SUP Mini Ambassador Sky Rynkowski #bicsup #sup #standuppaddle #suplife #supfamily @remccarty @reflektpolarized @casirynkowski |
| May 6 |
Social |
Instagram |
Samata V2N2. Coming the end of May! So much to see and so much to do - travel with @carinecamboulives to Christmas Island (a vanishing paradise) discover Women Who Race the Painkiller Cup in the BVI, go with @nikkib.free to Bali, Islands of the Gods and check out our regular features for getting fit with @scott_estrada @h2yo_julie @casirynkowski @stoked_yogi #sup #standuppaddle #fitness #healthyliving #lifestyle #feedyourbody #feedyoursoul #onthewater #womenonthewater #womensmagazine #paddleboarding #paddle #paddletheplanet #paddleforapurpose #travel #adventure #outdoors #outside #nextissue #may www.samatamag.com #subscribe |
| May 4 |
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Instagram |
'The quieter you become, the more you can hear.' - Ram Dass #motivationmonday #bicsup #sup #standuppadddle #suplife @casirynkowski |
| May 4 |
Social |
Instagram |
Battle ropes, kettlebells, med ball slams and then a paddle sprint around buoys make for one hell of a workout. SUP Beach bootcamp coming soon. Be on the look out for dates and times at www.performancetraining.com #sup #suplife #standuppaddle #fitnessoutdoors #fitness @bicsup @wernerpaddles @virusintl @reflektpolarized @mti_life_jackets @adventuremedicalkits |
| May 4 |
Social |
Instagram |
New Reflekt ambassador @casirynkowski showing off her new Iris Sunglasses from our Perform Series. Perfect for long paddles where you need the sunglasses to vent properly and not fog up. Plus, Our two premium polarized lenses cut all sun glare on the water. #sup #nic sup #wernerpaddles #reflekt #reflektpolarized #sunglasses #shades #polarized #polarizedlens #perform #standuppaddle |
| May 4 |
Social |
BIC SUP FB |
'The quieter you become, the more you can hear.' - Ram Dass #motivationmonday BIC SUP Ambassador ... |
| May 3 |
Social |
Instagram |
We all need to unplug and get outside. Get some water time before your weekend is over. Photo: Casi Rynkowski Performance Training #sup #standuppaddle #paddle ##unplug #paddleboarding #paddletheplanet #onthewater #weekend #womenonthewater #nature #outdoors #outside |
| May 3 |
Social |
Instagram |
Paddling glass #bicsup #sup #standuppaddle #suplife #fitnessoutdoors #paddlehard #trainhard @bicsup @wernerpaddles @reflektpolarized @mti_life_jackets @virusintl |
| May 2 |
Social |
Instagram |
Show break! Paddling among historic Giants. #bicsup #sup #suplife #standuppaddle @mikesimpsonsup @wernerpaddles @bicsup @mti_life_jackets @adventuremedicalkits |
| May 2 |
Social |
Instagram |
5 miles of peace and quiet #bicsup #sup #suplife #standuppaddle #fitness #fitnessoutdoors @bicsup @wernerpaddles @virusintl @reflektpolarized |
| May 2 |
Social |
Werner FB |
Werner Paddles Team Paddler, Casi Rynkowski enjoying solitude with a glassy lake all to herself. ... |
| May 1 |
Social |
Instagram |
Ahhhhhh... pre season paddle solitude. #bicsup #sup #standuppaddle #suplife #paddleanytime @bicsup @wernerpaddles @virusintl @mti_life_jackets @reflektpolarized @adventuremedicalkits |
| Apr 30 |
Social |
BIC SUP FB |
A different view from the water. BIC SUP Ambassador Casi Rynkowski feeling tiny next to some ... |
| Apr 30 |
Social |
Instagram |
A different view from the water. BIC SUP Ambassador Casi Rynkowski feeling tiny next to some historic war vessels. #bicsup #sup #standuppaddle #explorewithsup @virusintl @reflektpolarized @mti_life_jackets @adventuremedicalkits @casirynkowski @wernerpaddles |
| Apr 30 |
Social |
Instagram |
Feeling tiny... A paddle around some historic war vessels make for an interesting perspective. #bicsup #sup #standuppaddle #suplife #suptouring |
| Apr 28 |
Social |
Instagram |
The new edition of Samata Magazine has arrived and is packed with unique stories of women on the water. Here you will also find my SUP cross training fit tips. This months feature- Turkish Get Up #sup #standuppaddle #fitnessoutdoors #crosstrain #fitness @samatamag @virusintl @bicsup |
| Apr 26 |
Social |
Instagram |
Connecting with people with the same passion...#bicsup #sup #standuppaddle #bicdemo |
| Apr 25 |
Social |
BIC SUP FB |
Sometimes when you're starting a business, all you need is a little advice and encouragement to get ... |
| Apr 22 |
Social |
Instagram |
#sunglassesforbadassadventureseekers Thank you Reflekt Polarized for adding me to your Ambassador Team. Stoked to be paddling, climbing and adventure seeking in my badass Ratchet sunglasses. #fitness #fitnessoutdoors #sup #standuppaddle #sunglasses #climb #adventure #lookthepart @reflektpolarized |
| Apr 16 |
Social |
Instagram |
Dig on Virus | Action Sport Performance for all your outdoor fitness needs. Use my code CASIR15 for 15% off and free shipping. http://www.virusintl.com. #fitness #fitnessoutdoors #bicsup #sup #standuppaddle #suplife #trainhard #thepassionthatdefinesyou @virusintl |
| Apr 14 |
Social |
Instagram |
Go somewhere you've never been before for paddling. Check our website for great boards by BIC. Photo by @casirynkowski °°✌️#sup#standuppaddle#standuppaddleboard#supboarding#paddling#swimmgpool#watersports#sports#longboards#pool#springtime |
| Apr 13 |
Social |
Instagram |
Multitasking means my office is in the back of the truck. New quiver and gear has arrived. I smell an adventure. #bicsup #sup #standuppaddle #suplife #paddlehard #trainhard #playhard @bicsup @wernerpaddles @mti_life_jackets @adventuremedicalkits @virusintl @reflektpolarized |
| Apr 13 |
Social |
Instagram |
Sight. We take it for granted. Without it, would you be able to do the things you want to do? On April 22nd at MIT Recreation, we have the honor and privilege of sharing SUP with blind students. And the only way to teach and understand this challenge, is through experience. Today we spent a few hours blindfolded paddling and instructing. It was humbling and rewarding in many ways. #bicsup #sup #standuppaddle @bicsup @wernerpaddles |
| Apr 7 |
Social |
Instagram |
Paddle against the flow… It’s a ton of work but paddling upstream against moving water has big benefits. Besides being a kick ass workout, paddling upstream requires power, control and just about every stroke in the SUP book. Dig on it! #sup #standuppaddle #supwhitewater #suplife #supriver #fitness #fitnessoutdoors #playhard #trainhard @bicsup @wernerpaddles @mti_life_jackets @adventuremedicalkits @virusintl @outerbeachsurfer @emsschools |
| Apr 7 |
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Starting the day early with a river workout paddle sesh with @outerbeachsurfer #wernerpaddles #mtiadventurewear #virusintl #adventuremedicalkits #emsschools @emsschools |
| Apr 4 |
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BIC SUP FB |
Red rover, red rover, please send spring right over. BIC SUP Ambassador Casi Cincotta Rynkowski ... |
| Apr 1 |
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Adventure deep into nature. Earth SUP. #earthsup #sup #standuppaddle #suplife #deepintonature @virusintl @mti_life_jackets @adventuremedicalkits @wernerpaddles |
| Mar 27 |
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Sometimes you just need to drive to New Jersey to reunite with a Cali surf girl:) Jersey Paddler Paddlesports Show #bicsup #sup #standuppaddle #suplife @virusintl |
| Mar 27 |
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Ice Jam? Tail spin it! #bicsup #sup #suplife #standuppaddle @samatamag @bicsup @outerbeachsurfer |
| Mar 26 |
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Warm paddling in boardshorts and a rashguard are coming soon. I promise. I think. #bicsup #sup #standuppaddle #suplife #springinnewengland @bic@wernerpaddles @mti_life_jackets @adventuremedicalkits @outerbeachsurfer |
| Mar 20 |
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A warm wave flashback in Rhode Island. BIC SUP Ambassador Casi Cincotta Rynkowski #bicsup #sup #standuppaddle #supsurf #suplife #surftherapy @casirynkowski |
| Mar 20 |
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BIC SUP FB |
A warm wave flashback in Rhode Island. BIC SUP Ambassador Casi Cincotta Rynkowski |
| Mar 14 |
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Earth SUP making it's first show appearance in Madison Wisconsin at Canoecopia. #earthsup #sup #standuppaddle #suplife #paddledeepintonature |
| Mar 12 |
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BIC SUP FB |
We hope to see everyone at Canoecopia 2015 tomorrow in Madison, WI! Stop by and check out the full ... |
| Mar 11 |
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BIC SUP FB |
A hard New England winter won't hold back those craving to surf. Here is SUPthemag's spotlight on ... |
| Mar 10 |
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BIC SUP FB |
Stand up paddle show season is here and we want to make sure you know where to find us! Be on the ... |
| Mar 7 |
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EARTH is a new Paddleboard range of products which, wherever possible and feasible, is sourced from environmentally-friendly materials and built according to construction techniques that respect the environment in which they are used. Photo Credit: Peter McGowan www.supearth.com #earthsup #sup #standuppaddle #suplife #supdeepintonature @petermcgowanphoto @mikesimpsonsup |
| Mar 6 |
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Looking to connect with women on the water? Check out Samata Magazine. It's filled with inspirational stories, gear and tips from women who live there. Here you'll also find my latest cross training fit tip. Photo Credit: @remccarty @samatamag @bicsup @wernerpaddles @virusintl @mti_life_jackets @adventuremedicalkits #fitness #fitnessoutdoors #crosstrain #rowing #thepassionthatdefinesyou #trainhard #playhard #sup #standuppaddle #suplife |
| Mar 3 |
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BIC SUP FB |
No one ever said your morning commute needs to be in a car. SUP in the city of Boston. BIC ... |
| Feb 28 |
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Apparently THIS was the new warm for winter surfing in New England. Before it got really really really cold (note - not just cold). Before the frozen tundra set in and the the Tauntaun became common modes of transportation.... Photo Credit: Peter McGowan @petermcgowanphoto @supthemag #sup #standuppaddle #supsurf #wintersurf #surfnewenglandyearround |
| Feb 24 |
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I love gear. I live in gear. Sometimes new gear can motivate you to get started on a challenge. Do what it takes! Check out Virus | Action Sport Performance. They have something for all season and every challenge. You can use my gear code: CASI15 and get 15% off plus free shipping! Dig on gear. #bicsup #sup #fitness #fitnessoutdoors #climb #hike #train #ride #paddle #surf #playhard #trainhard @virusintl |
| Feb 23 |
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Adventure awaits. Earth SUP Photo Credit : @petermcgowanphoto #earthsup #sup #standuppaddle #suplife #supexpedition #supadventure @virusintl @mti_life_jackets @wernerpaddles @adventuremedicalkits |
| Feb 17 |
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Exploring with Earth SUP. A project collaboration with BIC Sport. Photo Credit: Peter McGowan www.supearth.com @wernerpaddles @mti_life_jackets @virusintl @adventuremedicalkits @petermcgowanphoto #sup #standuppaddle #supexpedition #earthsup #paddledeepintonature #feedyoursoul |
| Feb 16 |
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BIC SUP FB |
The wait.. 'It seems like we are always waiting. Waiting for surf. Waiting for the right ... |
| Feb 14 |
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A tough paddling adventure can yield more knowledge then ten good ones. BIC Ambassador Casi Cincotta Rynkowski. Photo Credit: William Gayle #bicsup #sup #standuppaddle #paddlehard #trainhard @whildo |
| Feb 14 |
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BIC SUP FB |
A tough paddling adventure can yield more knowledge then ten good ones. BIC Ambassador Casi ... |
| Feb 12 |
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The search for adventure continues on a new SUP. A project in collaboration with BIC Sport. Paddle into nature. Photo Credit: Peter McGowan www.supearth.com #supearth #sup #standuppaddle #supadventure #deepkintonature @mikesimpsonsup #fitnessoutdoors #fitness @petermcgowanphoto |
| Feb 10 |
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Paddle deep into earth. A project in collaboration with BIC Sport. www.supearth.com @wernerpaddles @virusintl @mti_life_jackets @adventuremedicalkits #sup #standuppaddle #adventurepaddle #explorebeyonduourcomfortzone #paddledeepintonature #fitness #fitnessoutdoors #feedyoursoul |
| Feb 3 |
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@bicsup and @casirynkowski resurfaced and image from an overnight #sup trip along #Massachusetts southern shores |
| Feb 3 |
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An adventure on the water is what she seeks while inspiring others to explore beyond what they thought they could do. Photo Credit: William Gayle @whildo #sup #standuppaddle #supexpedition #fitness #fitnessoutdoors #trainhard #paddlehard @wernerpaddles @virusintl @mti_life_jackets @adventuremedicalkits @casirynkowski |
| Feb 3 |
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BIC SUP FB |
An adventure on the water is what she seeks while inspiring others to explore beyond what they ... |
| Feb 3 |
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Instagram |
It seems like we are always waiting. Waiting for surf. Waiting for snow. Waiting for the perfect time to start. I say take advantage of what's in front of you and enjoy it before you discover...I shouldn't have waited. Photo Credit: Rachel McCarty @remccarty @bicsup @wernerpaddles @virusintl @mti_life_jackets @adventuremedicalkits #sup #standuppaddle #fitness #fitnessoutdoors #trainhard #playhard #neverwait #doitnow |
| Jan 27 |
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Sometimes you have to travel in your mind to your special surf location... BIC Ambassador Casi Rynkowski Blizzard Dreams #bicsup #sup #standuppaddle #newengland #blizzard @bicsup @wernerpaddles @mti_life_jackets @virusintl @adventuremedicalkits |
| Jan 27 |
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Sometimes you have to travel in your mind to your special surf location... BIC Ambassador Casi Rynkowski Blizzard Dreams #bicsup #sup #standuppaddle #dreamon #shovelhard @casirynkowski @wernerpaddles @virusintl @mti_life_jackets @adventuremedicalkits |
| Jan 27 |
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BIC SUP FB |
Sometimes you have to travel in your mind to your special surf location.. BIC Ambassador Casi ... |
| Jan 19 |
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There is no app for this... BIC Ambassador Casi Rynkowski Photo Credit: O. Lusea #MotivationMonday #BICSUP #sup #noappforthis #sunsetsesh #standuppaddling @casirynkowski @samatamag @virusintl @wernerpaddles @mti_life_jackets |
| Jan 19 |
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BIC SUP FB |
There is no app for this.. BIC Ambassador Casi Rynkowski Photo Credit: O. Lusea #MotivationMonday ... |
| Jan 14 |
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It happens. More often then we admit. BIC Ambassador Casi Rynkowski gets rolled with style. ... |
| Jan 14 |
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Mike Simpson doing some #SUP exploring on a #EarthSUP in #NewHampshire this last #foliageseaon. #BicSup #ambassadors#casirynkowski |
| Jan 12 |
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We did Epcot right... @supyogagirl #bicsup #sup #epcot #surfexpo @virusintl |
| Jan 8 |
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It's Surf Expo time! Come visit BIC SPORT at booth 1271 to see the full range of 2015 product and #bicsup Ambassadors Casi Rynkowski, Mike Simpson and Julie Roach along with the rest of the BIC Sport team! #bicsup #standuppaddle #surfexpo @mikesimpsonsup @casirynkowski @h2yo_julie |
| Jan 8 |
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BIC SUP FB |
It's Surf Expo time! Come visit BIC SPORT at booth 1271 to see the full range of 2015 product and ... |
| Jan 7 |
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It's easy to miss a sunrise in winter cause it's harder to get out of bed. Here is your motivation. Go find a sunrise on the edge somewhere... #bicsup #wernerpaddles #virusintl #sunrise #goandgetsome #paddlehard #playhard #trainhard #fitnessoutdoors #fitnessbysunrise |
| Jan 6 |
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Sometimes mother nature has other plans and can push you off course. It's the adventure that counts. BIC Ambassador Casi Rynkowski and Rachel McCarty during their two day Buzzards Bay adventure. Photo Credit: William Gayle #BICSUP #sup #standuppaddle #supexpedition @casirynkowski @remccarty @whildo |
| Jan 6 |
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BIC SUP FB |
Sometimes mother nature has other plans and can push you off course. It's the adventure that ... |
| Jan 1 |
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Instagram |
#2014 @bicsup @wernerpaddles @virusintl #mtiadventurewear #sup #fitness #fitnessoutdoors with @bicsup @wernerpaddles @virusintl @virusaustralia @whildo @supthemag @samatamag #flipagram made with @flipagram. See full video at flipagram.com/CasiCincottaRynkowski |
