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Kayak technique rotation drill kayak erg with band

Ocean Ski Canterbury
548 subscribers
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504 views 8 months ago
This is a rotation drill using a kayak erg and a band. The band will pull the paddler forward to maximise rotation of the shoulders and hips, will also providing resistance to activate the correct muscles for effective kayak technique. Can used as a rotation drill, addition to strength program or potentiation exercise before training or racing. Suitable for kayak or surf ski training ...more
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Kayak technique rotation drill kayak erg with band
19Likes
504Views
Jul 132024
This is a rotation drill using a kayak erg and a band. The band will pull the paddler forward to maximise rotation of the shoulders and hips, will also providing resistance to activate the correct muscles for effective kayak technique. Can used as a rotation drill, addition to strength program or potentiation exercise before training or racing. Suitable for kayak or surf ski training

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Ocean Ski Canterbury

548 subscribers